ALT Graphic with text: Blue Monday is a myth. But mental health isn't.

ALT Graphic with text: Tips for coping with loneliness. 1/ Do things you enjoy that keep you busy. This can be small activities that you find fun and create positive feelings. 2/ Try to engage with people you meet in daily life. Try small interactions - like saying “hello” to a neighbour. 3/ Try to find people with shared interests or experiences. You could try to find online or local communities to join.

ALT Graphic with text. Title: “Looking after your mental health with ADHD”. Paragraph 1 of 3: “Routine: It can help to break up tasks into smaller chunks, take regular breaks, and use a checklist to stay organised.” Paragraph 2 of 3: Physical activity: Physical activity can boost your mental health, and also help you get out any built-up energy and focus better.” Paragraph 3 of 3: “Sleep: Getting good quality sleep can make a big difference. Try to put a good sleep routine in place. “. MHF logo in bottom right.

ALT Graphic with text: OCD Awareness Week

ALT Graphic with text: What are obsessions? Unwanted and unpleasant thoughts that come to mind repeatedly and cannot be easily put aside. They can be extremely upsetting.

ALT Graphic with text: What are compulsions Repetitive actions that you do to relieve the anxiety and distress caused by obsessive thoughts. They can be time-consuming, or even debilitating.

ALT Graphic with text: Get support If your thoughts or compulsions seem excessive, cause distress, or affect your ability to carry out your daily life, it’s important to ask for help.

ALT Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.