Sunny Sea Gold (@HlthyGrl) profile picture

Sunny Sea Gold

@HlthyGrl

Please follow me @SunnySeaGold instead! Author of Food: The Good Girl's Drug

 Portland, OR (formerly NYC)
healthygirl.org
Joined July 2009
  • Tweets1.2K
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  • Followers1.4K
Just finished moving fam to PDX from NYC. Time to get organized! Combining @HlthyGrl account w/ @SunnySeaGold so pls follow me there!
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Biology may be a cause for binge eating during puberty. Interesting/weird rat study:tinyurl.com/7bm8lar
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BODY-SANITY TIP There is no "new" you & "old" you, no matter how much weight you lose/gain. There's just you.
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Work burnout pushes some women to overeat (no duh! But still, glad sum1 is studying) tinyurl.com/6pokprj
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FOOD-SANITY TIP Recovery IS possible! "Don't let life discourage u; everyone who got where he is had 2 begin where he was."-Richard L. Evans
Planning meals can be an important part of returning to normal eating: tinyurl.com/7qlgjcd
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FOOD-SANITY TIP Labeling emotions mite help halt a binge. Say 2 yrslf (or aloud) "I want 2 eat bc I'm sad, frustrated, etc. I'm not hungry."
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Study shows more men should be incl. in binge eating rsrch. Hear, hear! tinyurl.com/7vllkn7
Study shows more men should be incl. in binge eating rsrch. Hear, hear! tinyurl.com/7vllkn7
BODY-SANITY TIP Remind yourself what your three favorite things are about your body today. (Yes, you DO have at least three!)
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Hm, interesting: Girls with ADHD are at higher risk of eating disorders tinyurl.com/n7gngh
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FOOD-SANITY TIP What tools are you using to stay sane, not just abt food, but life? Exercise, meditation, therapy are all good ones.
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BODY-SANITY TIP Buying a bigger size can feel like giving in/giving up. But it's good self-care. Clothes that fit = happier you.
Whoa: eating disorders & body issues are WAY higher in muslim teens than Christian tinyurl.com/5ve5j7r
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FOOD-SANITY TIP Big difference btween normal overeating & a binge? The guilt & self-loathing after. Nixing them is key 2 getting sane.
Latest study of ED prevalence in teens shows BED is more common than AN/BN combined: tinyurl.com/72og8hz
FOOD-SANITY TIP If u want 2 share yr jrny 2 food sanity dont fight it! "The most courageous act is still 2 think 4 yrslf. Aloud"-CocoChanel
Replying to @WhitneyANTM
@WhitneyANTM (Whitney Thompson, Top Model winner) is at U of South Carolina tomorrow discussing women's body image. Her lecture is amazing!
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Happy Valentine's Day! These 5 amazing facts about our bodies may help you love yours more: tinyurl.com/73mw5ov
Top designers call on colleagues to stop using unhealthily thin models: tinyurl.com/85djjsx
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