Mandy Heim

My learning from a tough week: “When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow.” Vera Nazarian This was one of the toughest weeks I have had in a long time. I am emotionally and physically exhausted, and when that happens, massive self-doubt enters. And the best way I try to deal with insecurities in myself, is do my best to lift others. To not let my rough week become a rough week, day, or moment for someone else. But that it isn’t to say I bottle things in. I am find more people in my life that I trust to share my struggles with openly, and their ability to listen, provide guidance, either or both, has been really helpful. My advice for a bad day? Go to bed early, to start new the next day. It doesn’t always work but it is sometimes the exact reset I need. 3 More Things I Learned This Week:
 1.Never take criticism too seriously, or praise. You can learn from feedback, but it is essential to learn to evaluate your own work. 2.Adulting is hard. Real hard. 
 3.Today was the first day I haven’t exercised in a long time because my body is yelling at me for rest. In the past, not doing one good habit would lead me to ignoring all or most of my good habits at the same time. But those other habits when you are struggling in some area of your life, will help you recover quicker than you could imagine. At least, that is what I am telling myself. Have a great week ahead! To everyone that lifted me this week, you have no idea how much of an impact that made on me. Thank you.