@HeightOptimized

Thank you for following my health account. Mainly focused on increasing height after puberty. I appreciate each and every one of you!!!

linktr.ee/HeightOptimized
Joined January 2022
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Men who drink Gatorade instead of water during workouts have more muscle growth, less body fat, lower cortisol levels, and a 23% increase in fast twitch muscle fibers.
Readers added context they thought people might want to know
Misleading — the 2001 trial used a 6% carbohydrate solution (not Gatorade), found blunted cortisol and ≈22% type II fiber increase but reported no body‑fat data. Later reviews show mixed/no hypertrophy benefit and sports drinks can add sugar/weight. pubmed.ncbi.nlm.nih.gov/11905937
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Men with higher testosterone choose to compete more often.
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sciencedirect.com/science/ar…
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Replying to @HeightOptimized
Adding carbs intra-workout (I drink ~1 L of orange juice with added salt every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again. Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Orange juice also provides potassium, which supports muscle contraction and glucose uptake, while salt (sodium) further lowers stress hormones and improves carb utilization. Plus, muscles need quick fuel for intense efforts, without carbs and electrolytes, you burn through glycogen and start breaking down muscle to make glucose.
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jsams.org/article/S1440-2440…

Influence of weight training exercise and modification of hormonal response on skeletal muscle...

To investigate the influence of carbohydrate (CHO) consumption on the acute hormonal response, and chronic adaptation to weight lifting exercise, two studies were conducted. Following a four-hour...

jsams.org
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Looksmaxxing Without Self-Harm

Article · @BerbarianWizard
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High doses of melatonin increase bone mass significantly in rats by increasing the OPG/RANKL ratio.
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Soon enough we will be recommending people the parts of animals that relate to their problems. "Ankles hurt? Have you tried bear ankles?" May not be so crazy
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@HeightOptimizedFeb 2
50 mg/kg of Horse Bone powder extract daily increases tibial bone growth by 28% and growth plate height by 9.7% in rats.
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50 mg/kg of Horse Bone powder extract daily increases tibial bone growth by 28% and growth plate height by 9.7% in rats.
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Efficient chewing improves amino acid uptake, increases circulating amino acid levels, and slightly amplifies post-meal CO2 peak.
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Prenatal hypoxia increases pineal gland calcification in rats.
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A single 200,000 IU dose of vitamin D3, taken one hour after a sunburn, significantly reduces skin inflammation and redness.
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pubmed.ncbi.nlm.nih.gov/2857…

Oral Vitamin D Rapidly Attenuates Inflammation from Sunburn: An Interventional Study - PubMed

The diverse immunomodulatory effects of vitamin D are increasingly being recognized. However, the ability of oral vitamin D to modulate acute inflammation in vivo has not been established in humans....

pubmed.ncbi.nlm.nih.gov
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High dose vitamin K2 almost doubles testosterone in rats.
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link.springer.com/article/10…

Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells

Lipids in Health and Disease - Vitamin K is essential for the posttranslational modification of various Gla proteins. Although it is widespread in several organs, including the testis, the function...

link.springer.com
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Mice given Glycine and NAC live 24% longer.
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High-dose Arginine helps pressure ulcers heal 50% faster.
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