The Healthy Programmer by Joe Kutner
Joined November 2012
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Healthy Programmer retweeted
How to Achieve Massive Productivity at Work → developer.okta.com/blog/2018…
* Create a Six-Week Productivity Plan
* Go Dark
* Do the Hard Stuff Early in the Week
* Minimize Your Travel
* Take Care of Yourself
… and many more tips I’ve learned in the last year.
Forget walking 10,000 steps a day (warning: false dichotomy ahead) bbc.com/news/health-42864061
The Healthy Programmer ebook and audiobook are 40% off this week with code turkeysale2017
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Healthy Programmer retweeted
"#Exercise May Enhance the Effects of Brain Training" #KeepMoving via @nytimeswell ow.ly/2yMl30gM3T2
Healthy Programmer retweeted
"Sitting Too Much Ages You By 8 Years" #sittingisthenewsmoking #KeepMoving #exercise ow.ly/BRDJ308bL05
Healthy Programmer retweeted
Frequent activity, not just bouts of exercise, may be needed to counter the negative effects of too much sitting nyti.ms/2hcrwek
Healthy Programmer retweeted
"Exercising 4 times/wk drastically cuts your risk of #Alzheimer's by rebooting all areas of your #brain" #KeepMoving ow.ly/P1wM306WZKD
The Healthy Programmer ebook and audio book are 40% off w/ code turkeysale2016 pragprog.com/book/jkthp/the-… and pragprog.com/audio_book/a-jk…
Healthy Programmer retweeted
Whew. Can still count on exercise to protect my brain
Exercise and Brains. Is There a Downside? nyti.ms/2bElKOE via @nytimeswell
Healthy Programmer retweeted
Dr. Pascual-Leone explains what's actually happening to your brain when you #exercise amp.twimg.com/v/c3ab194d-d3f… #HarvardHealth
Healthy Programmer retweeted
The modified stand-up meeting... Proven to reduce meeting times by 79% ;)
Healthy Programmer retweeted
Picard management tip: Exercise makes you smarter. Don't just sit there thinking.
Get up.
Healthy Programmer retweeted
I wrote a post for @StrideDev 's blog abt common health problems programmers face + hacks you can use to avoid them xitter.cf/stridedev/status/72711…
Healthy Programmer retweeted
Use code 'SyncfusionCares' to get 30% off The Healthy Programmer e-book from @PragmaticAndy! ow.ly/Xh8Hr #pragprog
A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed qz.com/592569/a-neuroscienti…
Standing desks may boost students’ cognitive function as well as health arstechnica.com/science/2016…