GT Health Initiatives

Wednesday 11/29- The moment that you realize that you have not been mindful, is a moment of practicing #mindfulness. b.gatech.edu/2z4I94u

Today is the last day for our month of mindfulness. Make sure to continue your practice all year long! Here's a great resource if you run out of ideas -

Self-care is an important part of mindfulness. Take care of yourself and attend a FREE HIV testing event on campus. b.gatech.edu/2AuSkgK

The unknown can be paralyzing. #Mindfulness can help you overcome this. Journaling is a great way to practice & keep your eye on the prize.

“#Mindfulness isn’t difficult, we just need to remember to do it” @SharonSalzberg. b.gatech.edu/2z4I94u

Having trouble focusing on one task? #Mindfulness can help you slow down and refocus. Walking is a great way to practice this.

#Mindfulness is a practical skill that will help you focus on big important tasks, like studying for the GRE. b.gatech.edu/2z4I94u

Today is a great day to #slowdown and be mindfulness. Putting on music and dancing is an easy way to practice this. gph.is/1Mt95ZR

Take time this weekend to slow down and practice #mindfulness. "When you pay attention, everything is your teacher" -Ezra Bayda

Creating your own coffee break is a great way to slow down and practice #mindfulness today. b.gatech.edu/2z4I94u

Here’s a quick reminder to slow down and practice #mindfulness. Stretching is a great tool for practicing this. b.gatech.edu/2z4I94u

Feeling overwhelmed with your studies? Take a break and go for a walk outside. b.gatech.edu/2z4I94u

Struggling to be creative? Meditation is a great mindfulness practice that is proven to boost creativity. b.gatech.edu/2z4I94u

Practicing mindfulness can help you better handle stress. Take a break and be present on a bike ride today! b.gatech.edu/2z4I94u

Stop and take a break at least once a day to be mindful & present. A great way to take a break? Call a friend! b.gatech.edu/2z4I94u

Have you taken a break to practiced mindfulness today? Take one at the Farmers Market today on Skiles. b.gatech.edu/2z4I94u

Join us this Friday,10/27 for a Facebook Live Q&A session with the VOICE team at 12:30pm @BuzzonHealthGT. Bring your questions!

Happy World Contraception Day. WE provide free condoms and other safer sex supplies across campus. Find out where - ow.ly/Bb5t30frFdb

How do you practice self-care! Share with us on FB @buzzonhealthgt to be win a $100 Target card! ow.ly/41cp30fr8wU #HealthyCampus