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Samantha Eaton, Eating Psychology Coach

@HealthyEaton

Helping you find balance with your eating & feel good about your food choices 🥗🍕

 Charlotte, NC
HealthyEaton.com
Joined October 2013
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Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)Photo by Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
Can't tell if you're mentally food restricting? 🤷‍♀️ Next time you eat ask yourself this: Do I really want to eat this, or am I just eating it because I think I should?
4 phrases on food labels that do not make the product healthier pt 1 #foodlabels #nutritionmyths #intuitiveeatingjourney #foodfreedomjourney #nutritiontips #eatwhatyoulove #healthyeating
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Have you hopped on this #healthycoke trend yet? What do you think of it? #viralfoodtrend #healthysoda
Think you should only eat when you're hungry or it's mealtime? There's actually 4 types of hunger with #intuitiveeating for mental and physical health #balancednutrition #intuitiveeatingjourney
If you feel bad, or like you've done something wrong after eating certain types or amounts of food - that's a reflection of your relationship with food, not of you as a person.
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Finding balance with your eating habits is the most sustainable & effective way to stop obsessing about food, enjoy your favorite foods while still feeling your best, and maintain your healthiest weight.
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3 Easy & Affordable Back to School Recipes with ALDI dlvr.it/S7d0tb
Tuna Salad Stuffed Bell Pepper Boat Recipe dlvr.it/S7d0tF

Tuna Salad Stuffed Bell Pepper Boat Recipe - Healthy Eaton

When lunchtime rolls around, this fresh and energizing tuna salad bell pepper boat recipe is so quick and easy to throw together! It’s perfect for both kids and adults and will keep you full and...

healthyeaton.com
Chocolate Zucchini Protein Muffin Recipe dlvr.it/S7d0qm

Chocolate Zucchini Protein Muffin Recipe - Healthy Eaton

These Chocolate Zucchini Protein Muffins are a great grab and go breakfast!  They have that zucchini, sneaky veggie hidden inside, that I promise you’d never detect was in there 😉 It keeps these...

healthyeaton.com
Ideal Weight vs. Happy & Healthy Weight dlvr.it/S6hQp8

Ideal Weight vs. Happy & Healthy Weight - Healthy Eaton

I spent years trying to look something like this, like the woman in this picture above. She’s tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept...

healthyeaton.com
Ideal Weight vs. Happy & Healthy Weight dlvr.it/RsvxNn

Ideal Weight vs. Happy & Healthy Weight - Healthy Eaton

I spent years trying to look something like this, like the woman in this picture above. She’s tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept...

healthyeaton.com
Quarantine-Approved Father’s Day Feast Recipes dlvr.it/RYhGCk
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Thai Spring Roll Bowl Recipe dlvr.it/RWvVXX
Cooking at home way more than before, and stuck on what to cook with your stockpile?⁠ ⁠ Or mindlessly munching on pantry snacks rather than immune-boosting meals?⁠ ⁠ You'll LOVE my FREE, information-packed, live virtual workshop THIS Sunday, March 29… instagram.com/p/B-Ik6JcJQpA/
Image from Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
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Boost your immune system with this tasty mocktail! Have fun mixing & matching the "booster" ingredients.⁠ ⁠ BASE RECIPE:⁠ 16 oz room temp or warm water⁠ Juice from 1/2 - 1 large lemon⁠ 1/2 - 2 teaspoons Bragg’s raw apple cider vinegar*⁠ ⁠ OPTIONA… ift.tt/2TLHGhb
Image from Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
So true @emmafitnessphd!⁠ ⁠ If you’ve ever been on a diet or tried restricting yourself around certain foods, you’ll know that isn't sustainable.⁠ ⁣⁠ Despite the messages from diet culture, you can’t ‘hack’ your hunger! Your body needs to be fed … ift.tt/33p5Y41
Image from Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
Immunity Mocktail Recipe & Best Ways to Boost Your Immune System dlvr.it/RRmyB4

Immunity Mocktail Recipe & Best Ways to Boost Your Immune System - Healthy Eaton

With the recent Coronavirus outbreak, many people are finding themselves thinking more about their immune system than they typically do – and rightfully so! The CDC has provided tips like washing...

healthyeaton.com
Loved this from @IsabelFoxenDuke!⁠ ⁠ Eating is a biological instinct, and like any other biological instinct, our instincts around food do not easily conform to our will.⁠ ⁠ The diet industry would have you believe that weight control is a simple fun… ift.tt/2uLEecH
Image from Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
“Having a protein-related snack between 2-3 has truly helped me get home and not be ravenous, plus I haven’t touched the snack drawer at work at all and no cravings!”⁠ ⁠ A client wrote this on her pre-session prep worksheet, and I was so excited for … ift.tt/2Pw9V11
Image from Samantha Eaton, Eating Psychology Coach (@HealthyEaton)
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