@Healthin30

We give you jargon-free info you can trust. Health + Wellness + Science ~Empowering you for a Smarter•Healthier•Better Life~fdr @barbaraficarra #BetterYou

 New York
healthin30.com
Joined March 2010
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  • Followers133
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Take 30 seconds and move. Get up & stretch. Breaking up long periods of sitting with brief movement breaks can help enhance your well-being. Stand up, roll your shoulders, stretch your arms overhead, and move. #healthyliving #healthin30
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Design your healthy life. Your wellness doesn't have to be complicated. Sometimes, the smallest habits can make a big difference. These small mindful practices can help create a healthier, more balanced day.
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These wellness tips never get old: 🌿Take a walk in nature 🌿Practice mindfulness 🌿Breathe 4/7/8 (this is only one example) 🌿Connect with friends 🌿Aim for 8 hrs of healthy sleep 🌿Practice gratitude  🌿Learn something new 🌿Bring the outdoors in
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Simple tips for better health: 🌻Breathe~ Practice 4/7/8 breathing 🌻Practice mindful meditation 🌻Stretch 🌻Design a calm bedroom sanctuary 🌻Take a walk in nature 🌻Express gratitude ~ Keep a journal 🌻Be Kind 🌻Don’t forget to laugh #health #wellness #wellbeing
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Control what you can. #wellbeing
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What is self-care? 🤍 #selfcare #wellness
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What’s your definition of #selfcare? #wellness
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Your 30-Second Reset! 🌊 Imagine you’re standing at the edge of the ocean with your feet grounded in the warm sand. You feel the sun and a soft breeze on your skin.  Stay present in this moment.  B   R   E   A   T   H   E  
#HealthIn30 #mindfulness
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Great insights from @DrDimitrios! #burnout #wellness
Dimitrios Tsatiris MD
@DrDimitriosApr 21
Going on vacation will not help you overcome burnout. Feelings of overwhelm and dread return the moment you have to go back to work. Your burnout is a signal that your work environment is unhealthy and needs to change. Set your boundaries. Let go of your perfectionism. Be prepared to explore your options.
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Do not confuse online visibility with expertise. Someone may have a ton of followers on social media. That does not mean they have expertise in a particular topic. A large following only means they have mastered the ability to grab attention on social media. There is no substitute for extensive training and real life experience working in the trenches.
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Self-Care 💕🌷🌸 ✨A breathing practice: 4/7/8, box breathing, etc. ✨A walk in nature ✨Stretching ✨Reading a book ✨Meditating ✨Listening to music ✨Connecting with friends ✨A warm BATH (Yes, a warm bath is self-care!) #wellbeing #selfcare #health #healthin30 #wellness
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Simple wellness tips: 🌳Take a mindful walk in nature   🧘🏻‍♀️Practice mindful breathing 4/7/8 🏃🏽‍♂️Stay active—Run, 🚴🏾‍♂️ Cycle, 🥾Hike  📚Create a cozy nook to: read, meditate, listen to music, write... 🙆🏻‍♀️ Stretch 👩🏻 Connect with your friends. Have fun! #wellness #health #healthin30
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Yes! 👏 @DrDimitrios —Thank you for sharing your insights & expertise!
Dimitrios Tsatiris MD
@DrDimitrios21 Dec 2025
Being busy is seen as a badge of honor. It implies you are important and successful. Do not confuse being busy with being effective. Getting immersed in meaningless tasks is a waste of precious time and energy. Choosing to do less is a sign of self-awareness and discipline.
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Happy winter solstice! Across the country, America’s public lands are being transformed into winter wonderlands. As snow falls and temperatures drop, these special places take on a whole new personality, revealing a spectacular wonder. ❄️ Photo by @lakeclarknps
A chilly waterfall flows into the water below. In the water, there are snow-covered rocks and green trees can be seen in the foreground with snow-covered trees in the background.

ALT A chilly waterfall flows into the water below. In the water, there are snow-covered rocks and green trees can be seen in the foreground with snow-covered trees in the background.

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Hang in there this holiday season 😀
U.S. Department of the Interior
@Interior22 Dec 2025
The holidays can be hectic and stressful. Remember to channel your inner Olympic National Park tree and hang in there. Being outside in nature can help defuse stress levels. Find your happy place in the outdoors or on public lands near you. Photo by Michelle Wiese
The "Tree of Life" stretches between the cliffs along the coast. The roots of the trees are exposed and hang below the stretched-out tree.

ALT The "Tree of Life" stretches between the cliffs along the coast. The roots of the trees are exposed and hang below the stretched-out tree.

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Quiet calm…because sometimes there’s too much noise. There’s so much health & wellness advice out there—sometimes the quietest moments matter most. ❄️ Watch the snow fall — focus on the present moments ❄️ Breathe 4/7/8 ❄️ Take a walk outdoors  #healthandwellness
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Take a moment to pause… #mindfulliving #wellbeing
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A new healthin30 is underway. Accepting guest posts. If you’re a health care professional/clinician—send a DM. Topics: health, wellness, health tech, health innovation, lifestyle, mental health, wellbeing, health care… #healthcareprofessionals #clinicians #nurses #doctors
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New site coming soon!
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Words are powerful—learn to reframe them. It doesn’t matter who you are, nearly everyone experiences self-criticism and an inner-critic at some point. But, you can learn to talk back to it—you can soften it, rewire it, flip the script, reframe it! @barbaraficarra  #Health
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