The flu can hit hardest for some of our most vulnerable neighbors — including children, seniors, and people with chronic conditions. Help protect them, protect yourself, and keep our community strong.💜 Schedule your flu shot today at hf.org/flu

Now that's what we call lifting each other up! 💗🚒 We're proud to partner with the Melbourne Fire Department, Palm Bay Fire Rescue, and Malabar Fire Department to raise awareness about breast cancer and the importance of early detection. From pink fire engines to the pink scrubs worn by our Health First Breast Center associates, providers, and physicians like fellowship-trained breast surgeon Sharon Noori, MD, we're showing up for a cause that touches so many in our community. A big thank-you to our local first responders for helping us spread this important message! Learn more about breast health at hf.org/hope.

Meet John Gachiani, MD, MBA, FAANS, FAAPNS, a board-certified neurological surgeon now caring for patients at two Health First locations in Melbourne: 1130 Hickory St., Suite B, and 1251 Hickory St. Dr. Gachiani understands that treatment choices and coordinating care can sometimes feel challenging. He works to help patients better understand the process so they can feel more informed and supported as they make decisions about their treatment. Learn more about Dr. Gachiani and schedule an appointment at ow.ly/8yPm50ZTyQy

October is National Safe Sleep and SIDS Awareness Month, and it’s a good time to refresh what safe sleep looks like for infants. 💜 Whether you’re a parent, grandparent or caregiver, knowing the basics can help create a safer sleep environment for a baby. Take a look at these simple safe sleep reminders. #SIDSAwareness #SafeSleep #InfantSafety #WellnessWednesday

Small changes can make a big difference. Through a $25,000 Health First Wellness Grant, residents at Promise in Brevard are building healthier routines and more independent lives through the Be Better WELLNESS Initiative. The program brings nutrition education, fitness classes, and wellness support directly to adults with disabilities living at the West Melbourne campus, helping residents improve their health, build confidence, and stay engaged in daily routines. For residents like Branda, the impact is real: healthier habits, more structure, and feeling better every day. We are proud to support community partners like Promise in Brevard as they expand access to resources that help people live healthier, fuller lives across Brevard. Learn more at hf.org/wellnessgrants and hf.org/givesback

🩸 Join OneBlood for a blood drive at Health First's Palm Bay Hospital today! All donors receive a $20 eGift Card, a Halloween T-shirt and a complimentary wellness checkup, including blood pressure, pulse, temperature, iron count and cholesterol screening 📅 Tuesday, October 13 🕦 11:30 a.m. to 5:30 p.m. 📍 Health First Palm Bay Hospital Appointments are encouraged! Reserve your spot here: donor.oneblood.org/donor/sch… ID required. Donor incentives provided by OneBlood. Terms and conditions apply.

When you think about a career in healthcare, doctor or nurse may be the first roles that come to mind. But there are so many other areas to explore. 🩺 Healthcare needs people with all kinds of skills and interests, with career paths spanning patient care, pharmacy, laboratory services, administration, social work, and more. U.S. News & World Report highlights a wide range of fields in its Best Healthcare Jobs rankings. See the full list: careers.usnews.com/best-jobs… Explore career opportunities at Health First and see where your skills can make a difference: hf.org/careers #HealthFirstCareers #BrevardJobs

💜 It’s National Midwifery Week! This week, we’re celebrating the midwives who care for moms and growing families throughout pregnancy, labor, and delivery. At Health First, certified nurse-midwives are available 24/7 at The Birth Suites at Holmes Regional Medical Center and Viera Hospital, working alongside our OB/GYNs and maternity care teams to help ensure moms have the right level of care throughout their birth experience. Join us in celebrating our incredible midwives and the important role they play in caring for families across our community. 💜 #NationalMidwiferyWeek #HealthFirst #Midwifery

🎃Caregivers, enjoy a little time for yourself this fall! 🎃 Celebrate the season with an afternoon of creativity, laughter and cozy snacks at the Health First Center for Family Caregivers. Join Rebecca and Brandi for festive pumpkin decorating, sharing ideas and adding a little fall flair and plenty of razzle dazzle! No crafting experience needed. Come create, socialize or simply relax and enjoy the festive atmosphere. All materials are provided! 📅 Monday, October 19 🕒 3 to 5 p.m. 📍 Health First Center for Family Caregivers 3661 S. Babcock St., Melbourne, FL 32901 📞 Please RSVP to 321.434.7625

Meet Obianuju Nwamah, DO, an OB/GYN caring for patients in Melbourne at 2325 Vidina Drive and in Cocoa Beach at 699 W. Cocoa Beach Causeway, Suite 404. Dr. Nwamah is committed to creating a welcoming environment where patients feel comfortable discussing their health, asking questions, and being involved in their care. Learn more about Dr. Nwamah and schedule an appointment today: ow.ly/Vshz50ZSogh

Flu season is here. 💜 Stay ahead of it with a quick, simple flu shot. Help protect yourself, your family, and your community all season long. Schedule your flu shot today at hf.org/flu

As #BreastCancerAwarenessMonth begins, it’s a good time to check in on your breast health. 🩷 Knowing your risk factors and staying up to date with recommended screenings can support earlier detection. For many women, routine mammograms begin at age 40. Take our quick Breast Health Assessment to learn more about your personal risk factors: bit.ly/BreastCancerRiskQuiz #BreastHealth #BreastCancerAwareness