@HealthSwellness

Freelance writer | Content creator | Social media & community manager | Editor | 42.2x14. 13.1x17 | Travel | Fitness | Food | Style | Beauty ❤️

 Toronto
healthandswellness.com
Joined January 2010
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Congrats @adidas on losing 163 lbs!!!
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Cold plunges and ice baths are having a moment. But does this hot trend deliver real health benefits? fashionmagazine.com/wellness…

I Took the Plunge and Tried Cold Water Therapy. Here's What Happened - FASHION Magazine

In a dimly lit lounge surrounded by half-naked 30-somethings, I mentally prepare myself for my first cold water therapy session.

fashionmagazine.com
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Writer Karen Kwan tried the new #Peloton Guide to find out. fashionmagazine.com/wellness…

Testing Out The New Peloton Guide Strength-Training Device - FASHION Magazine

When I was given the chance to try out the Peloton Guide, I was eager to find out whether it could turn me into a strength-training devotee

fashionmagazine.com
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Writer @HealthSwellness tried the new @onepeloton Peloton Guide to find out. fashionmagazine.com/wellness…

Testing Out The New Peloton Guide Strength-Training Device - FASHION Magazine

When I was given the chance to try out the Peloton Guide, I was eager to find out whether it could turn me into a strength-training devotee

fashionmagazine.com
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I want to see with style with @bonlook and @weraddicted weraddicted.com/aging-progre…
Want to win meal kits from @ChefsPlateCA? Enter my #giveaway! Dinner time made easy. instagram.com/reel/Ca-EIyJAN… #cooksmarter
Enter to win a one-year subscription to Babbel—you could learn a new language in just a few minutes a day over a few months! instagram.com/p/CbL4ufsLUoR/… #giveaway
Thank you #lorealTIFF for the virtual screening of Falling!
Summer in a bowl 💛. Sweet corn, salty halloumi and fresh herbs bathed in nutty brown butter—with some lime zest to brighten it all up 🌽🍃. #foodieswellness #yum #homemade #spoonforkbacon #cornonthecob instagram.com/p/CDpem60BTEK/…
Karen Kwan retweeted
FLARE@FLAREdotcom20 Jul 2020
From fewer folks working out at one time to plexiglass dividers, here's how your workout will change flare.com/health/gyms-in-ont…
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For an article, I'm looking to interview a Canadian mom who's daughter 8-10 years old is going through (or recently has gone through early puberty. DM me if you know of anyone! #HARO
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The murder of George Floyd was the result of inhumane police brutality that is perpetuated by a culture of white supremacy.  benjerrys.co/2XXle5J
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Why I'm running 1,022 kilometres this summer. healthandswellness.com/fitne… #gvrat1000k #irunnation
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I'm running 1,000 kilometres this summer! healthandswellness.com/fitne… #GVRAT1000k
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This made my day. #foxsighting #seenonmyrun
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Well, at least we are all at home now and ready for the exact moment the avocados are ripe... #Quarantine
Ran 13,123 goose lengths (aka 4,000 hockey sticks) today 🇨🇦. #nrc #irunnation #runsolo
Me, every day: "Hey Google, what day is it?"
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