High blood pressure - or #hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications. A simple blood pressure check can be life-saving. Getting your blood pressure measured the right way helps ensure accurate results. Incorrect positions can lead to incorrect readings. ✔ Sit with your back supported ✔ Legs uncrossed and feet flat on the floor ✔ Arm supported with the cuff at heart level ✔ Use correct cuff size ✔ Rest for at least 5 minutes before the reading ✔ Do not talk during or between measurements ✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading Small steps can make a big difference in protecting your health.