Great morning at our first Social Cafe at the Arches this morning. Hopefully, it will be the first of many. Eileen,one of our storytellers, is doing her stuff. instagram.com/reel/DBjzNaSxM…

PIck up a copy of our Poster, advertising, our Social Cafe, Friday the 25th October,in the Arches from 11 30 - 1 30pm,by calling to MPHC, you will find it on display there. Great Spot Prizes in our Raffle, also have light refreshments Please like and share.

Mallow Community Health in association with Visually Impaired/ Blind community North Cork is having a Social Cafe morning on Frisdsy 25th October in The Arches, Mallow from 11 30 am -1 30 pm. It will be a morning of music, song, dance, instagram.com/p/DBJy_9oRDOC/…

North Cork Knitters made a presentation to Hope yesterday, in the Mercy Centre, in relation to their Christmas Shoebox appeal. instagram.com/p/DBI6yhHNL3T/…

What a difference a month makes. We still have a full house. All these ladies love their Line Dancing classes.. Cudos to their Tutors, Felicity and Ann. We hope to have them back in January 2025. instagram.com/reel/DA5wM5NN5…

The Strollers heading up town for their cuppa after their walk in Castle Grounds last Thursday. If you would like to join this group, contact Mallow Community Health Worker, Pauline O Grady-Noonan at 087-4335047 OR Email [email protected] instagram.com/p/DA0PUKENtwr/…

People who attended our Sleep Information Morning yesterday at the Mercy Centre were delighted with the information they received and the techniques that were shared by Presenter Jean O Hanlon. instagram.com/p/DAqSSGmNFxq/…

North Cork Knitters are back on Zoom every Monday night from 7 pm - 8 pm. We are currently involved with Team HOPE and their Christmas Shoebox appeal. Watch this space. instagram.com/p/DAk5KBdNOCW/…

Rolled out our 6 weeks Line Dancing Programme yesterday, full house instagram.com/reel/DAGd4cmtP…

We had a great turnout for our yoga classes for the Visually Impaired/Blind ,starting last Friday. Pauline O Grady-Noonan at 087-4335047 OR Email [email protected]. Please like and share. instagram.com/p/C_-Z7rjNmrJ/…

My work colleague ,Lorna, and I gave a Tsster class in Minding your Wellbeing to service users, in the Gilbert Centre this morning as part of their Health and Wellbeing week, which is running until Thursday. instagram.com/p/C_vX6hEISk6/…

Wonderful day at Together at the Castle yesterday with my colleagues at Le Cheile FRC and Health Promotion, MPHC. Big Thank you to all who came to our stand to say hello. Great to put a face on the name instagram.com/p/C_r-k84trf5/…

Our Men's group following their Yoga class yesterday morning. Just one remaining in this 6 week session instagram.com/p/C9MzAzztb8S/…

We held our first Paired Chair Yoga class for the visually impaired/ blind this morning in the Mercy Centre The feedback was fantastic. We had a cuppa and a planning session after, all initiatives are for young and old,all over 16 years. instagram.com/p/C89ifg9tt14/…

Mallow Community Health Project is offering a free Taster Class in Partner Paired Chair Yoga to people who are visually impaired/blind in North Cork. To register,please see details on Poster. instagram.com/p/C8tn19ftZnV/…

Some members of the Le Cheile FRC Team who participated in Steps to Health Initiatives coordinated by Health Promotion, MPHC instagram.com/p/C8og495tHCy/…

Strollers having their well-earned coffee break after their walk this morning at Mallow Castle,this morning instagram.com/p/C8b99Bit68y/…

Places are filling up fast. To register, please contact Mallow Community Health Worker, Pauline O Grady-Noonan at 087-4335047 OR Email [email protected] instagram.com/p/C8ZGcL-Nvvi/…

Delighted with the turnout for our Visually Impaired/ Blind Information Morning this morning at the Mercy Centre.........watch this space for upcoming activities instagram.com/p/C8UZkwENwUB/…

Great morning with Le Cheile FRC colleagues, Family Support Worker, Sharon, and Le Cheile FRC Manager, Pamela Nolan , at the launch of "Staying Well ,Looking After our Mental Health" booklet at the Arches ,Mallow instagram.com/p/C8FCCGEtizi/…