
"Take care of your body, it's the only place you have to live" - Jim Rohn | #health #wellness #wellbeing #lifestyle | Part of @bestguideinc
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Joined May 2016
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Best Health & Wellness Guide retweeted
True vitality is found in the balance between pushing your limits and respecting your boundaries.
#HealthQuote #Vitality #LongevityLifestyle
Best Health & Wellness Guide retweeted
Children’s #WellBeing depends on their ability to dev. a healthy relationship with digital media.
Our 🆕 report on children’s digital wellbeing explores opportunities/risks of children’s digital engagement & strategies to protect/support them online.
🔗 oe.cd/628
Best Health & Wellness Guide retweeted
Top 5 benefits of good mental health:
1. Peaceful sleep 🛌
2. Stronger bonds ❤️
3. Clear thinking 🧠
4. Better focus & work ⚡
5. Stronger immunity 💪
Your mind matters! More at doctorsexplain.net
#MentalHealth #SelfCare #Wellbeing #HealthyMind #MindMatters #MentalWellnes
Best Health & Wellness Guide retweeted
Did you know there's a "wonder drug" that free? Side effects include improved mood, longer life, sharper mind, and stronger body. The catch? You have to move to activate it. Your daily dose of exercise is the prescription you've been waiting for.
#fitness
#health
Best Health & Wellness Guide retweeted
A unique way to look at a #Monday via @OurMindfulLife
Best Health & Wellness Guide retweeted
Eight #lifestyle habits proven to extend your life by decades!
earth.com/news/eight-healthy… via @EarthDotCom
Best Health & Wellness Guide retweeted
The Lifestyle Index.
WHICH COUNTRIES ARE #SLEEPING THE MOST, #WORKING THE LEAST & #LIVING THE LONGEST?
Via @SleepJunkie_ #lifestyle #lifestyleindex
Best Health & Wellness Guide retweeted
How to Create the Life You Want!
Lessons from the #1 happiness researcher.
youtu.be/R8UpO9mMu5M via @melrobbins
Best Health & Wellness Guide retweeted
While exercise can improve health and fitness, it can't offset the negative effects of a poor diet, especially when it comes to weight loss or muscle building. A balanced approach that combines regular exercise with healthy eating is essential for achieving overall fitness and wellness goals.
#Fitness #WeightLoss #Nutrition
Best Health & Wellness Guide retweeted
Eating for a strong, healthy heart can be simple and delicious with these 7 foods.
#HeartHealth #nutrition #HealthyAging





























