Hadza foragers in Tanzania and Tsimane in Bolivia share gut microbes that most city dwellers lack, per a Nature study from Oct 7. Whether losing them hurts us is still unknown. I'd rather say that than sell a probiotic fix.

Just published my new video on the healthy foods that may be affecting your thyroid. 🥬 Kale, broccoli and cauliflower contain goitrogens. A simple cooking step can neutralize the risk. Still tired and foggy despite eating clean? Tell me below 👇 Link in reply.

Only 2% almonds? 🥛 That's what some almond milks really contain. Just published my latest video on the almond milk scam. I cover California's water crisis, the bee losses, and a creamy homemade version with just two ingredients. Have you checked your carton lately?

A gut microbe compound called imidazole propionate ran higher in people with signs of Alzheimer's, according to a UW study in Nature Communications. Association, not cause. Still worth asking what your gut is making. Link in reply.

Just published: the almond milk you switched to for health may contain only 2% almonds. 🌰 I expose the California water crisis and the bee deaths behind it. The good news? Making creamy almond milk at home takes just two ingredients. Did the 2% stat surprise you? Link below.

A natural compound from Helmholtz Centre for Infection Research hits C. difficile and spares good gut microbes. Recurring infections wear people down, so gentler options matter. Early tests only though. Link in the reply.

New on Health Declassified: I break down why garlic and honey together make compounds you can't buy in any store 🧄🍯 Families kept a jar of honey garlic in the cellar each winter. Now the research is catching up. Have you tried a traditional remedy at home? Link in reply.

Just published my full ginger bug soda tutorial! 🫙 Three flavours from one starter, and each bottle costs me about 10 to 12 cents. Store brands charge $4 a bottle and pasteurize away the live cultures. Have you ever brewed your own soda? Details in link.

Getting up from a chair without help might predict how long you live. A UB, led study of 5, 000+ women ages 63 to 99 found faster chair rises and stronger grips linked to lower death risk over eight years. Walking counts, but so does standing back up. 🪑 Link in reply.

My homemade ginger bug soda costs about $0.10 a bottle. Store, bought probiotic soda runs $4 a bottle. 🫙 I just published a full tutorial on the blog with 3 flavors from one ginger bug starter, plus the carbonation timing I use. Have you ever brewed your own fizzy drinks?