@HealForGood

I recovered from PTSD — Now I help others do the same 💥 Follow for daily recovery tips 💥 Ready to heal? Join my PTSD recovery program below 👇

 Connecticut
skool.com/brokentounbreakable/about
Joined February 2023
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Inspiring stories of REAL people who've healed from PTSD 👇 Struggling with trauma/PTSD and want results like this? Try my recovery program FREE for 7 days (+ get a free box set of recovery workbooks if you decide to stay): skool.com/brokentounbreakabl…
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MYTH: Antidepressants cure depression. REALITY: They repress depression.
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A home, a job or a relationship that slowly wears you down can rewire how safe you feel anywhere. Trauma doesn't need one big event to leave a deep mark. How long were you in it before you realized it was toxic?
Quote card reading: Prolonged exposure to toxicity can cause complex PTSD.

ALT Quote card reading: Prolonged exposure to toxicity can cause complex PTSD.

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PTSD processing hits hardest at the start. With practice you recover much faster.
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Many traumatized people can't describe their feelings, leading to a disconnect with their needs.
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PTSD makes you hide from the people you love when they come close.
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Research reveals that trauma can reduce the volume of the brain’s white matter by 15%, affecting cognitive function.
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Let's talk about a man who completely changed my perspective on life…. Viktor Frankl was a Jewish psychiatrist imprisoned in a Nazi concentration camp. He witnessed unimaginable horrors, including the deaths of his pregnant wife, parents, and brother.
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6. Attitudinal Change: Transform your attitude toward unavoidable suffering. Instead of a burden, view it as a challenge to be overcome with dignity. Reflect on the ideas above and APPLY them…because learning without application is the start of delusion.
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What gives YOUR life meaning? He didn’t say the choice was EASY. He didn’t say the choice was OBVIOUS. But there IS a choice…if YOU are WILLING to look for it. Find your purpose…and your can overcome ANY hardship. – BRAD
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Every trauma processing session is listen, process, install: release the negative so you can install something new.
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PTSD will destroy your life if you don’t do anything about it...You could lose everything you love...maybe you already have.
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Trauma teaches your nervous system to read familiar as safe, even when familiar meant pain. So that instant chemistry can be a warning sign, not a green light. When did you first notice a partner felt like home in the wrong way?
Quote card reading: Trauma makes you pick partners who feel exactly like your abusive parent.

ALT Quote card reading: Trauma makes you pick partners who feel exactly like your abusive parent.

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Emotional release that doesn't change the underlying trauma belief is just rehashing....the point of release is to see things in a new way.
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