My voice is getting to harsh
Malang
Joined April 2012
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Harsh retweeted
TAHUN 1991 DIA CUMA PEKERJA CUCI PIRING. 30 TAHUN KEMUDIAN, DIA DATANG MEMBAWA MOBIL UNTUK MANTAN BOSNYA. 🥹❤️
Kisah İshak Yalsun, pria Turki yang merantau ke Jerman bersama istrinya, viral karena alasan yang bikin hati hangat.
Saat baru tiba, mereka bekerja di restoran milik perempuan Bosnia bernama Yuba Hanım.
Selama tiga tahun, perempuan itu bukan cuma memberi pekerjaan, tapi juga membantu mereka secara finansial, bahkan ketika kesulitan mencari tempat tinggal.
Puluhan tahun berlalu.
İshak mendengar mantan bosnya sedang mengalami kesulitan ekonomi.
DAN LO TAU APA YANG DIA LAKUKAN?
Dia datang membawa hadiah sebuah mobil.
BRO, INI BUKAN SEKADAR BALAS BUDI. INI INGATAN YANG NGGAK BISA DIBELI UANG. 😭
Dalam budaya Turki ada istilah vefa: kesetiaan dan rasa terima kasih yang tetap hidup meski waktu berlalu.
Kadang bantuan yang menurut kita kecil ternyata menjadi titik balik terbesar dalam hidup orang lain.
Dan yang paling menyentuh?
Yuba mungkin pernah membantu dua orang bertahan hidup. Tapi puluhan tahun kemudian, kebaikannya sendiri yang menemukan jalan pulang. ❤️
Harsh retweeted
Min @infomalang @yusufgunawan
Makhluk ini muncul kembali ya... seingat saya dulu di per3an sabilillah.
Di mohon untuk warga lebih waspada. Saya tadi gak ngasih, mempeng aja, terus terjadilah situasi saya rekam.
Saya nya santai, istri yang panik hehe...
TKP : per4an klenteng Malang Kota
Waktu kejadian : 26 April 2026 , Pukul 11:38
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Harapan, ringkesen tulung hama ini wahai pihak terkait. Udah tuman nemen.
Harsh retweeted
Sebagai tambahan, total bodyweight squat yang dilakukan dalam sehari adalah 100
Yes, SERATUS, sama kayak babang botak berjubah
Terlihat banyak? Memang. Tapi kita cicil 10 demi 10 dalam sehari, dan setiap habis ngelakuin 10 squat, kita istirahat 45 menit (atau 60 menit kalau belum kuat)
10 bodyweight squat yang proper bisa selesai dalam 30-45 detik. Artinya, dalam sehari, kalau 100 squat, kita cuman butuh waktu 300-450 detik (5-7.5 menit) olahraga dalam sehari untuk dapet manfaat kesehatan LEBIH BAIK daripada 3.000-4.000 langkah sehari (yang notabene bisa ngabisin waktu 30 menit sehari)
Sudah saatnya kalian bangkit, wahai kaum rebahan
(Btw, tadi aku edit sedikit setelah melihat konteks pembaca)
Ten squats every 45 minutes = 10,000 steps.
A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk.
When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off.
But 10 squats wakes everything up instantly.
Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on.
That’s why these micro-bursts of movement deliver such powerful benefits.
In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day.
This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance.
So even if you don’t have time for long walks or full workouts, stand up…
Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.
Readers added context they thought people might want to know
The cited study from Zhejiang University and University of Jyväskylä (not Texas) compared 10 squats every 45 min to a single 30-min walk (not 10,000 steps) for blood sugar control in 18 young men. pubmed.ncbi.nlm.nih.gov/38629807
Harsh retweeted
@e100ss min mohon bantuanya barangkali ada yg bisa mengubungkan dengan petugas terkait
Saya tadi beli BBM sekitar pukul 22.50 an tapi sama sama lupa bayar (saya dan operator) di rest area 729B (dari Probolinggo arah Gempol)
Bukan niat saya kabur yaa, tolong takut viral😭🙏🏽
Harsh retweeted
Is it a tiger or a giant teddy bear? 🧸
Those paws, that face… I think my heart just melted.
Would you dare to rub this “little” guy’s belly?😍
Tag someone who needs a dose of cuteness today! 👇
Harsh retweeted
These are 5-month-old lion and tiger cubs that they have at an Animal Preserve called Kowiachobee in Naples, Florida. They grew up together, so they are like brothers 😍
The difference between cute and terrifying is only a few months...😂
Harsh retweeted
This tigress was seen with her three cubs among the sounds of nature, with the call of the common hawk cuckoo being the loudest, in Pench national park
Harsh retweeted
🚨Carlos Tevez, Park Ji-sung, and Patrice Evra — RE-UNITED! 🔴♥️
#MUFC
xitter.cf/UnitedVids07/status/20…
Harsh retweeted
🚨: Mount Everest contains marine rocks, proving that the highest point on Earth was once at the bottom of the ocean
This 360° video shows what the top of Mount Everest looks like on a clear day
