Doel is het behartigen van de belangen van de (loop)trainers.Het verhogen van de deskundigheid op trainerstechnisch en organisatorisch gebied.
Nederland
Joined September 2012
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HardlooptrainersNL retweeted
Not this time, @nycmarathon… 💔
I was so excited to come back stronger, but a sickness slowed down my training and I’m not where I wanted to be. Sometimes, things just don’t go as planned.
Wishing everyone an amazing race in NYC! 🫂💞
HardlooptrainersNL retweeted
De Australische topcoach Justin Rinaldi heeft sinds kort vier Nederlanders onder zijn hoede. We spraken Justin, een kennismaking 👇🏽
hardloopnetwerk.nl/met-klein…
HardlooptrainersNL retweeted
Andreas Almgren shattered his European half marathon record with 58:06 (previously 58:41) to win the world half marathon title in Copenhagen in September 🇸🇪
The Stockholm-based 31-year-old, who also holds European records in the 5000m (12:44.27) and road 10km (26:45), will make his much-anticipated marathon debut in New York City on November 1 ⚡️
He talks through his marathon training ahead of NYC, working with his coach Urban Aruhn and his expectations over 26.2 miles 🏃
HardlooptrainersNL retweeted
15 Tools to perform at your best
1. Raise the floor. Not just the ceiling
2. Don’t worry about being the best. Be the best at getting better
3. Confidence needs evidence
4. Reframe anxiety as excitement
5. Feelings are messengers not dictators
And more: substack.com/home/post/p-219…
𝐉𝐞𝐮𝐠𝐝: 41% 𝐡𝐚𝐚𝐥𝐭 𝐛𝐞𝐰𝐞𝐞𝐠𝐧𝐨𝐫𝐦 𝐧𝐢𝐞𝐭
Door het toenemende gemak van de moderne maatschappij verdwijnt beweging geleidelijk uit ons dagelijks leven. Lees verder bij Hardlooptrainers Nederland: hardlooptrainersnederland.nl…
HardlooptrainersNL retweeted
Keely Hodgkinson – the story behind the speed suit 🌪️
From finding inspiration at Faith Kipyegon's Breaking 4 event to debuting the speed suit at Athlos, the Olympic 800m champion spent a year working with Nike on the project 🏃♀️
Jenny Meadows, who coaches Hodgkinson alongside Trevor Painter, and Dan Farron – vice president of apparel innovation product design at Nike – explain how sketches of a speed suit transformed into a statement piece ⚡️
Hodgkinson, who trained in the speed suit in temperatures of up to 37C in South Africa, had intended to debut it at the London Diamond League (before the canal fall) 🇬🇧
🖊️ @TimAdams76
📸 @Nike
HardlooptrainersNL retweeted
Vitamin D supplementation was linked to a 40% lower risk of dementia
In an observational study of more than 12,000 older adults, supplement users were less likely to develop dementia over up to 10 years
At 5 years, an estimated 84% of vitamin D users remained dementia-free compared with 68% of non-users
The association also appeared in people with mild cognitive impairment and, separately, in carriers of APOE4, a major genetic risk factor for Alzheimer's disease
HardlooptrainersNL retweeted
The key feature of low-intensity training (Zone 2 in a 5- or 7-zone model) is that it allows athletes to accumulate a high training volume because it is less stressful than higher-intensity training—not that it is a magic bullet for stimulating specific physiological adaptations.
HardlooptrainersNL retweeted
New to plyometrics? Start with the basics. Build power, coordination, and explosiveness as you progress.
HardlooptrainersNL retweeted
Faster marathon runners accumulate more training time at low intensity, but not at moderate or high intensities.
HardlooptrainersNL retweeted
BIOMARCADORES EN SUDOR EN TIEMPO REAL DURANTE EL EJERCICIO. Un nuevo wearable permite monitorizar continuamente lactato, sodio y tasa de sudoración durante el ejercicio. Su elevada estabilidad mecánica y el análisis combinado de biomarcadores abren la posibilidad de individualizar intensidad, hidratación y respuesta fisiológica en tiempo real. (lee el artículo completo en BLOG JL Chicharro en fisiologiadelejercicio.com) t.ly/sGwDb
HardlooptrainersNL retweeted
4 Ways to Get Faster ⬇️
1. Hill Sprints: Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike.
2. Resisted Sprints: Force application must be highly specific to the mechanics and demands of sprinting. Sled resisted sprints are one of the BEST tools to accomplish this.
3. Dynamic Skips: Improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes.
4. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.
HardlooptrainersNL retweeted
A high-intensity interval training program was shown to decrease plaque volume in the arteries
They did this workout twice a week:
- 10 min warmup on the treadmill (60-70% of max HR)
- 4 min of running at 85-95% of max HR
- 3 min of running at 60-70%
- repeated for 4 rounds
- ended with a 5 min cooldown
After 6 months, they saw a decrease in percent atheroma volume from 49.5% to 48.3%, whereas it increased by 0.3% in the control group in patients.
Study: PMID: 36562212
HardlooptrainersNL retweeted
Can you make it to the hardest progression? 🤔
The gluteus medius is one of the most clinically relevant muscles of the hip. Strength deficits contribute to limited single leg stability, running/walking tolerance, or pain with squats/lunges
Let us know if you can do all five 💪
HardlooptrainersNL retweeted
Andreas Almgren 🇸🇪 sets a European Record of 58:06 to win the World Road Running half marathon in Copenhagen!🥇
🥈 Nicholas Kipkorir 🇰🇪 58:11
🥉 Joshua Cheptegei 🇺🇬 58:26 (PB)
HardlooptrainersNL retweeted
VO₂max is quite important. However, it doesn’t tell the whole story…
VO₂max is one of our most powerful markers of cardiorespiratory fitness, integrating the ability of the lungs, heart, circulation and muscles to deliver and use oxygen.
But ultimately, oxygen has to reach the cell and mitochondria, where metabolism and energy production happen.
Exercise profoundly adapts mitochondrial function, oxidative capacity, substrate utilization, metabolic flexibility and lactate metabolism.
I have spent much of my career studying lactate and cellular bioenergetics. Lactate is not a waste product: it is a major fuel and signaling molecule, and its kinetics provide an indirect window into what is happening at the mitochondrial level. Lactate is a great proxy for mitochondrial function.
Also, Increased lactate clearance capacity is associated with greater mitochondrial content and oxidative capacity.
VO₂max and Lactate are complementary, not competing parameters.
#VO2max #Lactate #Mitochondria #MetabolicHealth Longevity
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