Every time I step out in front of people to speak I doubt myself and i want to curl up in a ball but every time I push past it I’m proud. On this #BeIlLetsTalk I’m grateful for my job as an #rbcolympian for pushing me more outside my comfort zone than I ever imagined was possible

Since 2016, #RBCTrainingGround has tested over 5,500 athletes in search of 🇨🇦’s next Olympic hopeful. Could it be you? Register at rbctrainingground.ca

I had the opportunity to spend the afternoon setting SMART goals with the students @EcoleAcadienne from skiing to the South Pole, eating dessert first, and everything in between these kids aren’t letting anything hold them back! @FastandFemale @RBC #rbcolympians

Reminiscing on a fabulous time speaking at @PowerOTPurse with @RBC I’m still feeling inspired almost a month later! #pursepowercan #WomenSupportingWomen

Oh it’s Halloween? We always paddle like this 🎃 @kvincent96

Hanging out at the #MilkSportsFair talking about #RBCTrainingGround all day today! #RBCOlympians

Excited and proud to be part of this girl gang canoeicf.com/news/canadas-do… @PlanetCanoe @CanoeKayakCAN

I got Cappuccino with Katie Vincent! Who should you get coffee with? buzzfeed.com/katiev444e8e4cd…

RBC Training Ground is coming to @StFXAthletics and @AcadiaAthletics THIS WEEKEND to find our next Olympic star! Come show us what you’ve got! #RBCtrainingground RBCTrainingGround.ca

Happy #IWD2018! Proud to be an #RBCOlympian! #SpeakUpForInclusion

Team spirit from our Florida training camp! Watching fellow #rbcolympians killing it in #PeyongChang2018

I'm so lucky to have a squad of people I can share my stresses, anxieties, horrible ideas and amazing jokes with #BellLetsTalk