@HabitKit

The clean and simple habit tracker • Available for iOS and Android

habitkit.app
Joined October 2022
  • Tweets809
  • Following2
  • Followers3.3K
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Get HabitKit - The minimalistic habit tracker ➕ Build new habits and track your progress 🟪 Beautiful tile-based grid visualisation 📈 Statistics ✉️ Share 📆 Calendar 📦 Data import/export Available for iOS and Android: habitkit.app
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Read 20 pages a day? That's 7,300 pages a year, about 24 books of 300 pages. Skip one day a week and it's still 20 books. Save this for your reading goal. How many books did you read this year?
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Never get around to your habit? Write one sentence: "When I pour my coffee, I'll stretch." Across 642 tests, plans like this helped people follow through. What moment would you pick? Source: Sheeran, Listrom & Gollwitzer 2024
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Save your favourite audiobook for the gym. Two studies tested it, here's what happened.
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It works for any habit you put off. The rule: only enjoy it while you do it. Sources: Milkman, Minson & Volpp (2014), Management Science; Kirgios et al. (2020), Organizational Behavior and Human Decision Processes.
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Implemented another "most-requested" feature: Different options to visualize "off"-days and "goal-met"-days in the grid of @habitkit 👌
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Missed a few days of your habit? Don't wait for Monday. In data from 30,110 gym-goers, the longer the gap, the less likely most of them went back. Restart today, even small. Small today beats perfect on Monday. Source: Buyalskaya et al. 2023, PNAS
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Can't make yourself go to the gym? Listen to your audiobook only at the gym. In one study, gym visits rose 51% at first; a bigger study still found 10% more workouts months later. The rule: only enjoy it while you do it. Sources: Milkman et al. 2014, Kirgios et al. 2020
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The next @HabitKit update will be awesome. Incorporating a huge amount of user feedback I gathered over the past couple of years! This will be the BEST habit tracking app out there 💯
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One month off. Does it last? 4 weeks off Facebook: a month later, people reported using it 22% less than those who stayed on. Dry January: people drank less 6 months later, even those who slipped. Sources: Allcott et al. 2020 (AER), de Visser et al. 2016
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Don't wait for January. Start one habit today and you're 12 weeks in by New Year: the five parts of a habit, drawn out. Send it to someone who's waiting for January.
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Plan your skip days before you need them: in studies, goals with a few planned skips kept people going longer, even after a slip. Source: Sharif & Shu (2017), Journal of Marketing Research
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See your habits add up. One tap a day, one square for every day you show up. Look back a month when you need proof it's working. Write one line on the days that were hard. Check your numbers once a week.
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Implementing a killer feature for the next habitkit.app update: Automatic iCloud backups. Users have been waiting for this for so long now, sorry about that!
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Where "21 days to build a habit" came from, and what the research found instead.
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So don't quit on day 22: give a new habit two months before you judge it. Sources: Lally et al. (2010), European Journal of Social Psychology; Gardner, Lally & Wardle (2012), British Journal of General Practice.
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HabitKit 1.18.1 is live on the App Store! Now you choose what happens to completed habits. Tap the filter button at the top right of the overview and pick one: • Show in place: everything stays where it is, like before. • Sort to bottom: finished habits move below the ones still open. Check one off and it moves down a moment later. • Hide: finished habits disappear for the rest of the day and come back tomorrow. "Show completed" lets you see them any time.
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The new features in habitkit.app make the app so much more versatile 👌
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90 days left in 2026. That's 13 Mondays.
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Winter Arc starts today. A habit has five parts: One habit. A minimum for bad days. A when and where. Planned skip days. A mark for every day. Oct 1 to Dec 31 is 92 days.
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habitkit.app

HabitKit · Free Habit Tracker App For iPhone And Android

Build habits you can see. HabitKit turns every day you show up into a tile on a GitHub-style grid. Free on iPhone and Android, no account needed.

habitkit.app
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