Our first-ever Health Optimisation Summit Run Club was an absolute success last weekend 🔥 A 6km run with fresh air, great energy and so many connections made along the way. Huge thanks to REPOWR for keeping everyone hydrated pre- and post-run 💧 Who wants the Run Club back next year? 🏃

Thats a wrap on the Health Optimisation Summit as we finish Day 3! 🎬 Three incredible days of world-class speakers, cutting-edge health technology, and a flourishing community of health optimisers. A huge thank you to every speaker, exhibitor, partner, and attendee who made this year’s Summit so incredible. See you next year at the Health Optimisation Summit 2027, Friday 10th-Sunday 12th 🔥

Day 2 of the Health Optimisation Summit was a huge success! 🔥 Yesterday was packed with incredible conversations, thought-provoking speakers and the latest in health tech. And we’re not finished yet... Today is the final day of the Health Optimisation Summit 2026 and we can't wait to have you join us for some of our best talks yet! 😁

Get ready to discover three more incredible brands joining us at the Health Optimisation Summit 2026: 1️⃣ Broth Capital : Delivering London's finest organic bone broth, Broth Capital provides free-range British batches slow-simmered for 16 hours and shipped straight to your door every Monday. 2️⃣ Monk: Designing smart ice baths and contrast therapy systems, Monk provides a digital cold water therapy coaching application to help train your nervous system. 3️⃣ Zourra: Formulating food supplements for perimenopause and menopause, Zourra creates targeted ranges designed to give women over forty clearer focus, steadier energy, and calmer sleep. Come meet them all in person at HOS 2026! 🎉 📅 11–13 September 2026 📍Business Design Centre, London 🎟 hosummit.com/london

What do you do mentally before a moment when you really need to perform? Visualisation is the mental training elite sport swears by. But how do you train your mind like an athlete when confidence collapses right before a pitch, a presentation, or a high-pressure moment? In this session, Nike’s first-ever mental fitness trainer, Maya Raichoora, takes you through the exact visualisation techniques she teaches top athletes, performers and global brands. • Master the exact visualisation drills elite performers run before pressure moments where confidence and focus matter, so your next big one goes differently. • Learn how to build confidence like a muscle through daily three-minute mental reps—no ice bath required. • Discover how to catch and rewrite the internal mental movie that breaks your focus when it matters most, trained live in the room Maya Raichoora is the author of Visualise, a three-time TEDx speaker, and trusted coach to elite athletes and global brands like Nike, Lego, Amex and PwC. Want to learn how to train your mind for unshakeable confidence? Catch her on the Leela Quantum Tech Stage this Sunday, September 13, from 10:00 to 10:40 AM at the Health Optimisation Summit 2026, September 11th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

What actually happens when you move beyond the supplement and into advanced interventions like therapeutic blood filtering, stem-cell procedures and clinical hyperthermia? While almost everything in health adds things to your routine, these treatments operate differently—from filtering the blood to clear what blocks energy and recovery, to advanced regenerative procedures and supervised clinical heat. In this session, Dr Torbjörn Ogéus and Markus Klotz, the experts behind the protocols, are joined by Health Optimisation Summit founder Tim Gray (@TimBiohacker) to share what it's really like to go through them. • Understand what each treatment involves in practice, what it is intended to do and roughly what it costs • Hear Tim’s experience first-hand, including what he noticed, what was measured and what he'd skip next time • Learn the questions worth asking a clinic about evidence, safety, suitability and procedure before handing over money or blood to an advanced treatment. The panel features Markus Klotz, co-founder of Europe’s leading apheresis clinics, Elysium Institut; Dr Torbjörn Ogéus is a senior pain specialist and regenerative-medicine researcher; and Health Optimisation Summit founder Tim Gray brings the perspective of the person who actually underwent the interventions. Curious what these treatments involve once you get past the headlines? Join us at the Health Optimisation Summit 2026, September 11th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

That’s a wrap on our Business of Health day! 🎬 What a way to kick off this year’s Health Optimisation Summit! Yesterday brought together founders, investors, innovators and leaders from across the health industry for a full day of ideas, connections and conversations. Next up, two huge days of game-changing talks, hands-on experiences and a community ready to take their health to the next level. Let’s go! 🔥

How much of the gut-health aisle is actually doing anything useful? In this session, NHS surgeon, bestselling author and health educator Dr Karan Rajan (@drkaranrajan) is taking a practical look at the products, habits and everyday decisions that affect gut health, including where your money may be better spent elsewhere. • Find out which supplement-aisle products an NHS surgeon would never buy, and the boring, cheap things he swears by instead. • Understand why fibre matters, plus realistic ways to get more of it every day • Hear the gut-health rules Karan actually applies in his own life, so you leave with changes that are straightforward enough to use outside the Summit. Dr Karan Rajan is a doctor, No.1 Sunday Times bestselling author and trusted health educator whose evidence-based videos are followed by more than 12 million people. Want a gut-health strategy that starts with what’s useful rather than what’s expensive? See Dr Karan live at the Health Optimisation Summit 2026, September 12th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

Peptides went from locker-room whispers to the fastest-moving frontier in longevity. But how do you separate a useful therapy from an expensive trend or something you shouldn’t be putting in your body at all? Jay Campbell (@JayCampbell333) and Dr Melissa Grill-Petersen will break down the peptide landscape, from how these compounds work to the areas where they believe they can have the most practical use. • Hear which peptides they consider most useful for goals including body composition, sleep, recovery, skin and repair, along with a clearer idea of what different approaches can cost. • Understand how peptides act as signalling molecules in the body and why relatively small chains of amino acids can have very different biological effects. • Learn the warning signs to look for when assessing peptide products and providers, and what Jay and Melissa expect to happen next as the field develops. Jay Campbell is a six-time international bestselling author with over 25 years in hormone and peptide optimisation. Dr Melissa Grill-Petersen brings more than 25 years in health education and longevity as the co-founder and CEO of Peptide University. Want a clearer understanding of peptides before deciding whether they deserve a place in your own health strategy? Join us at the Health Optimisation Summit 2026, September 11th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

You’ve probably heard some of the claims around molecular hydrogen. But what does the research actually show, and how do you know if you’re getting a meaningful dose rather than paying for expensive bubbles? Dr Tyler LeBaron will break down the science of H₂ in plain English, looking at where the evidence is promising, where the hype gets ahead of it, and how molecular hydrogen is actually used. • Understand what research says about molecular hydrogen in areas including energy, inflammation, recovery and brain fog • Hear his verdict on hydrogen tablets, hydrogen-rich water and inhalation, including which methods can deliver meaningful concentrations of H₂ into the body. • Get Dr Tyler’s approach to protocol, dose, timing and what to combine hydrogen with, so you start tomorrow with numbers, not guesses You’ll leave better able to assess hydrogen products and claims for yourself, understand what matters when it comes to dosing, and decide whether H₂ deserves a place in your own health routine. Dr Tyler LeBaron is the founder and executive director of the Molecular Hydrogen Institute and has become one of the field’s most prominent educators and researchers, with his work focused specifically on the biomedical science and therapeutic potential of molecular hydrogen. Want to understand the science behind hydrogen and how to actually use it? Join us at the Health Optimisation Summit 2026, September 11th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

How much of your longevity routine actually takes female physiology into account? Dr Louise Newson (@drlouisenewson), Liz Earle MBE, Angela Foster and Rose Ferguson are looking at some of the most common longevity advice through a female lens, from training and fasting to sleep, hormones and the decisions that may need to change with age. • Understand where popular longevity habits may need to be approached differently by women, and which areas to change first. • Hear what the panel would prioritise differently at 35, 45 and 55, so you leave with moves tailored for your decade. • Learn where hormones fit into decisions around training, recovery and long-term health, including the specific tests they believe women should have before making major changes. Dr Louise Newson is a GP and hormone specialist; Liz Earle MBE has spent more than three decades working in wellbeing as an author, broadcaster and founder; Angela Foster is an award-winning nutritionist and health and performance coach who hosts High Performance Health, and Rose Ferguson is an MSc-qualified nutritionist and Functional Medicine Practitioner who has spent years working across nutrition, longevity and personalised wellbeing Want longevity advice that actually considers the female body? Join us at the Health Optimisation Summit 2026, September 11th–13th. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

How much attention should you actually be paying to the Wi-Fi, Bluetooth and other electromagnetic fields you’re surrounded by every day? Philipp Samor von Holtzendorff-Fehling (@LeelaQTech) will share his perspective on why everyday EMF exposure deserves more scrutiny, the evidence he uses to support that view, and the practical steps he takes in his own environment. • Learn where he believes the most significant everyday exposures hide, including the bedroom, desk and devices you carry, and which free changes he ranks first. • Find out how to measure EMFs at home instead of guessing so you can change what matters in your own home before buying anything • Get a framework for assessing EMF products before opening your wallet, including the questions Philipp thinks consumers should ask of any brand—including his own. Philipp is the founder and CEO of Leela Quantum Tech and Quantum Upgrade, and previously served as a vice president at both T-Mobile International and T-Mobile US before moving into the quantum wellness and bioenergy field. Want to hear the case for yourself and decide which, if any, changes are worth making at home? Join us at the Health Optimisation Summit 2026, September 11th–13th, live on the Leela Quantum Stage. Tickets are running out, so secure yours now at hosummit.com/london 🎟️

Nine more reasons to be excited for the Health Optimisation Summit 2026! Check out these incredible brands! 1️⃣ Eight Sleep: Creating a smart sleep system, Eight Sleep provides the Pod, which automatically adjusts your bed's temperature based on biometrics to help you recover better. 2️⃣ L Cell: Manufacturing longevity nutraceuticals in their own GMP facilities, L Cell formulates clean-label, third-party tested ingredients like NMN and Spermidine into science-backed dosages. 3️⃣ The Real Health Store: Stocking premium botanical supplements, The Real Health Store provides 100% plant-based functional mushrooms, nano minerals, and nutraceutical-grade formulations without any fillers or binders. 4️⃣ Totally Derma®: Recommended by doctors, Totally Derma® creates an evidence-based collagen drink delivering 95% bioavailability, combining patented amino acid peptides, hyaluronic acid, and seven added antioxidants for systemic support. 5️⃣ Trilo: Eliminating the need for apps or accounts, Trilo lets customers securely scan and pay via QR code while helping businesses track purchase trends. 6️⃣ Truviv: Designing portable massage guns and shiatsu belts, Truviv builds targeted relaxation tools aimed at helping everyday users manage muscle tension and speed physical recovery. 7️⃣ @xhealai: Pulling together your bloodwork, wearables, and medical records, xHeal tracks over 250 parameters to build a comprehensive Digital Twin of your physical body. 8️⃣ Ydun: Refined in Italy, Ydun uses strictly evidence-based, data-driven protocols and advanced technology to help you build long-lasting strength, resilience, and daily energy. 9️⃣ @Yummzy_Desserts: Providing gourmet clean keto options, Yummzy creates the UK's first sugar-free, vegan, and high-protein desserts, ice creams, and baked savouries. Come meet them all in person at HOS 2026! 🎉 📅 11–13 September 2026 📍Business Design Centre, London 🎟 hosummit.com/london

If you were raising money tomorrow, would you know what an investor actually needs to hear? Rupa Popat is taking questions live on fundraising, valuation, angel investors, pitching and what founders can do when the answer is no. If you’re planning a raise in the next 18 months, this is a chance to hear how the process looks from the other side of the table. • Bring your own fundraising question and get the perspective of an investor who actively invests in early-stage startups • Learn what makes a founder say yes inside one meeting, along with the answers and warning signs that can quickly lose investor interest. • Hear Rupa’s approach to getting in front of investors without relying entirely on warm introductions, and what actually earns a reply. Rupa is an exited entrepreneur, Forbes Top 15 UK investor and the founder and Managing Partner of Arāya Ventures, a venture capital firm investing in early-stage startups across Health, Fintech, Future of Work and Commerce, with over 65% of investments in AI application companies. Planning to raise and want to ask an active VC a question you can’t get a straight answer to elsewhere? Join us at the Business of Health Day, part of the Health Optimisation Summit 2026, on September 11th. You'll experience: ✅ Curated networking with high-value founders, investors and strategic partners. ✅ The Pitch Arena, where you'll receive live feedback from experienced investors and operators. ✅ High-impact sessions covering fundraising, hiring, scaling and emerging industry trends. ✅ Structured meetups designed to connect founders, investors, brands and operators with the right opportunities. Tickets are running out, so secure yours now at hosummit.com/business 🎟️

Nine more reasons to be excited for the Health Optimisation Summit 2026! Check out these incredible brands: 1️⃣ Advanced Therpahy Systems: Advanced Therpahy Systems introduces the TheraJet Touchless Wellness to deliver a dignified and convenient deep-tissue massage for your home or business,. 2️⃣ Divine Fusion: Creating clean, functional nutrition shakes, Divine Fusion supports your gut health, sustained energy, and beauty from within while delivering an indulgent taste. 3️⃣ HINNAO: Using an advanced lipid platform, HINNAO delivers pharmaceutical-grade sublingual liquid supplements designed to protect the nutrient, preserve its integrity, and deliver it efficiently. 4️⃣ Improve UAE: Acting as the GCC's front door to longevity, Improve UAE brings the world's best health-optimisation brands, equipment, and diagnostics directly into the Gulf. 5️⃣ LOAM: Packed with six prebiotic fibres to feed beneficial bacteria, LOAM provides a clinically backed formula engineered to dissolve completely with zero taste or texture. 6️⃣ Naze: On a mission to improve your sleep, Naze is an Irish wellness brand creating high-quality products that naturally promote nighttime nasal breathing. 7️⃣ Onizion: Hand-built in the UK, Onizion creates precision-engineered vibroacoustic beds that use calibrated sound and low-frequency vibration to help your nervous system find calm. 8️⃣ The Olive Oil Library: Personally curated by founder Nick Ednie, The Olive Oil Library shares a selection of the finest and most remarkable olive oils from the Mediterranean. 9️⃣ The Patch Method: Delivering nutrients effortlessly, The Patch Method provides wearable vitamin patches specifically designed to naturally support your daily energy, metabolism, and overall wellness. Come meet them all in person at HOS 2026! 🎉 📅 11–13 September 2026 📍Business Design Centre, London 🎟 hosummit.com/london

What makes people want to belong to a health community rather than simply follow another brand? Mazen Karnaby and Tim Gray (@TimBiohacker) have both built businesses around bringing health-focused people together, in very different markets. This fireside is an unscripted look at what actually helped those communities grow, what cost money without working and what they would approach differently now. • Hear how they went from an initial idea to building communities people actively choose to spend time and money being part of. • Learn which growth decisions produced lasting results for them and which mistakes they wouldn’t repeat. • Understand how to turn a founder’s own health story into a brand people trust and buy from Mazen is a pharmacist, founder of Cedra Pharmacy and Zenos Health, and creator of the Middle East's first longevity summit; Tim is the founder of the Health Optimisation Summit and has built its community through events, content and health-optimisation experiences. Want to ask two health founders what actually worked while they were building their communities? Join us at the Business of Health Day, part of the Health Optimisation Summit 2026, on September 11th. You'll experience: ✅ Curated networking with high-value founders, investors and strategic partners. ✅ The Pitch Arena, where you'll receive live feedback from experienced investors and operators. ✅ High-impact sessions covering fundraising, hiring, scaling and emerging industry trends. ✅ Structured meetups designed to connect founders, investors, brands and operators with the right opportunities. Tickets are running out, so secure yours now at hosummit.com/business 🎟️

With billions flowing into longevity tech, diagnostics and clinics, how do you separate a real market from a temporary hype bubble? Phil Newman leads the industry’s top market-intelligence platform, tracking the companies, technologies, investments and science emerging across longevity. Drawing on that data, this session maps out the deals, launches and trends shaping the next five years. • Hear which longevity products, services and clinic models Phil believes are positioned for significant growth, so you can build or back the right thing early. • Learn how to distinguish a business with real underlying value from a pure hype vehicle before investing your time, money or reputation. • Get his view on where the opportunities are developing across the sector over the next year, whether you’re building a company, working in a clinic or assessing the market as an investor. Phil is the founder and CEO of Longevity.Technology and has more than 25 years of C-level and consulting experience across emerging technologies including longevity, medical devices, biopharma and AI. Want a clearer view of where the longevity industry is moving before you decide where to put your time, business or attention? Join us at the Business of Health Day, part of the Health Optimisation Summit 2026, on September 11th. You'll experience: ✅ Curated networking with high-value founders, investors and strategic partners. ✅ The Pitch Arena, where you'll receive live feedback from experienced investors and operators. ✅ High-impact sessions covering fundraising, hiring, scaling and emerging industry trends. ✅ Structured meetups designed to connect founders, investors, brands and operators with the right opportunities. Tickets are running out, so secure yours now at hosummit.com/business 🎟️

Get ready to discover nine more incredible brands joining us at the Health Optimisation Summit 2026: 1️⃣ Neutrient: Founded by nutritional therapists, Neutrient offers essential vitamin and mineral supplements alongside optimisers like collagen and creatine to elevate your everyday health and wellbeing. 2️⃣ Community Massage Project: Community Massage Project provides seated chair massages to re-energise and alleviate back pain from excessive standing. 3️⃣ Deph Labs: Pioneering personalised medicine, Deph Labs uses cutting-edge epigenetics and AI to build advanced consumer healthcare platforms like UMMU and ENGNE. 4️⃣ Life of a Tree: Connecting you back to nature, Life of a Tree provides natural herbal products that are completely vegan, raw, and ethically sourced. 5️⃣ MeScreen: Born from decades of research in mitochondrial function, MeScreen simplifies complex laboratory science to help you actively unlock your cellular potential. 6️⃣ Optimal Dental Health: Combining biological dentistry and oral microbiome science, Optimal Dental Health provides advanced diagnostics and personalised care to support your whole-body wellness. 7️⃣ Sooo.me : As a pharma-grade longevity nutraceuticals brand, Sooo.me formulates highly bioavailable, clean-label products based on the latest scientific research into healthy ageing. 8️⃣ WAVwatch: Providing a sound frequency wearable device, WAVwatch delivers a plethora of targeted frequencies designed to naturally support your general wellness. 9️⃣ Wellnext: Working with advanced longevity technologies, Wellnext provides photobiomodulation systems designed to directly support your cell repair, pain management, and performance optimisation. Come meet them all in person at HOS 2026! 🎉 📅 11–13 September 2026 📍Business Design Centre, London 🎟 hosummit.com/london

What has to change when a health brand gets too big to rely on the founder to do everything? This panel explores the difficult stage between having a founder-led business that works and building an organisation that can scale without losing what made people care in the first place. • Learn how the panel thinks about moving knowledge, relationships and decision-making out of the founder’s head and into a team that can operate without them being present everywhere. • Understand which leadership hires become important at different stages of growth, including what to buy vs building in-house. • Hear how founders protect the parts of a brand customers actually value while distribution, headcount and commercial pressure increase around it. Michael Acton Smith OBE (@acton) co-founded Calm; Sunna van Kampen founded Tonic Health, which has built an audience of more than 1.5 million; Mark Rushmore co-founded SURI; and Jo Dalton’s JD&Co has spent 15 years building leadership teams and boards for high-growth businesses. Want to understand what it takes to build a company that can grow beyond its founder? Join us at the Business of Health Day, part of the Health Optimisation Summit 2026, on September 11th. You'll experience: ✅ Curated networking with high-value founders, investors and strategic partners. ✅ The Pitch Arena, where you'll receive live feedback from experienced investors and operators. ✅ High-impact sessions covering fundraising, hiring, scaling and emerging industry trends. ✅ Structured meetups designed to connect founders, investors, brands and operators with the right opportunities. Tickets are running out, so secure yours now at hosummit.com/business 🎟️