ALT Protect yourself from heat and sun. Drink plenty of water and avoid alcohol. Beverages with electrolytes can also help protect against heat stress. Apply sunscreen, SPF 30 or higher, every two hours. Wear lightweight, loose-fitting, and light-colored clothing. Take regular breaks in the shade.

ALT Extreme Heat Planning Timeline. Pre-Season - Start Planning before hot weather arrives: build an emergency kit, make a plan for power outages, become trained in first aid for heat-related emergencies and check that your air conditioner and fans are in working order. A few days out - If the forecast calls for extreme heat, be ready: gather food, water & medication; make a list of friends and family to check on and help prepare; know your local cooling stations or other cool locations; reschedule outdoor events. During and After - Remain vigilant and stay informed: stay in A/C and out of the sun if possible, check on friends, family, neighbors and pets, drink plenty of water, take breaks and use a buddy system if working outdoors.