
ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

ALT Promotional graphic for Substance Use Disorder Treatment Month, January, by SAMHSA. Includes phrases: "Find substance use resources," "Stand up to stigma. Treatment works," and "Support others. Recovery is possible." Visual elements consist of linked pin waypoints and dynamic lines in a color palette of blue and purple.



















