Joined February 2018
H-D Track retweeted
Congratulations Beau!!! 2nd place with a PR of 52’10.5’’
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Come out tonight and support the Dogs in their last home meet of the year. Field events start at 4:30, running at 5:00. Here is the live results link. results.wayzatatiming.com/me…
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I don’t know who needs to hear this, but… Sprint before Lift = 🔥 Lift before Sprint = ☠️
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It is going to be a beautiful night for track. Come out and cheer on your Bulldogs. Field events start at 4:30 running starts at 5:00.
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2024 Bulldog Track and Field Apparel Bulldog Track hdcaltrack2024.itemorder.com… via @OrderMyGear
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H-D Track retweeted
Love this take by Clinton Portis! – at Plainfield, IL
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#IowaState researchers found college students who tried to cut their #socialmedia use to 30 minutes per day for two weeks scored significantly lower for anxiety, depression, loneliness and fear of missing out. 📰news.iastate.edu/news/2023/0… @las_iastate @iowastatechs #mentalhealth
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Replying to @pntrack
@pntrack putting out the truth! We’ve spoke on this many times on the podcast [BuildingStrongerHumansRadio] and see this every single day with the youth. FIGHT the instinct to shut yourself down due to fear of others judgement. You might just find any negative energy that comes from others is stemming from the envy of your ability to try.
A person's potential for success is proportional to their willingness to embarrass themselves in front of others. It’s not failure that people fear, it’s failing in front of others. It’s the fear of judgment. It’s the fear of ridicule. Failure & Judgement = #TheTwinThieves
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H-D Track retweeted
2022 March Madness challonge.com/a48x3ubg via @challonge Brackets are set for Fridays March Madness tournament.
Strength is an important factor in development of HS athletes. 💪🏻 But there is no greater stimulus than SPRINTING! If you want to be the best you can be then you have to SPRINT! ⚡️
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H-D Track retweeted
We had a great day for our 23 second runs today. (Measure how far you can cover in 23 seconds, 9 minutes rest, 23 second run). Several all time bests. Come out Friday for our CO-ED Home Meet.
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H-D Track retweeted
Saw improvement in every athlete from a week ago. Yellow Column is todays average. 1.02 second 10 yard fly = 20 mph, .97 second 10 yard fly = 21 mph docs.google.com/spreadsheets…
H-D Track retweeted
Nice Job Riley!
Meet a Beaver!!🦫 As Meet Day is approaching let’s meet Riley Flint !! @RDFlintStone #GoBeavers #trackandfield #Beavernation
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H-D Track retweeted
Not a mystery. Consistently doing the right work yields results.
Here is data for Jr's & Sr's who have consistently attended our strength and speed development the last 4 years. Despite COVID shutdown, results are encouraging. We sprint Max Velocity 2X a week & time with Freelap system.These are Avg. 40 times for each yr. I like the trend.
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Day 14 Shuttle Hurdle.
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Day 13 110 Highs
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Day 10 H-D Top 15 List.......4 X 100
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Day 9 H-D Top 15 ...... Shot Put
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Day 8 H-D Top 15 .... LongJump
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