You need calcium + weight-bearing exercise + sunshine on a regular basis to look after your bones. We help you assess, keep track and improve your bone health.
Sydney, Australia
Joined October 2012
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Who gets osteoporosis? Can it be treated?
Over 1 million Australians have osteoporosis. It affects both men and... fb.me/8DPSeIo7O
MYTH? Bone Is Static
TRUTH: Bone is a living organ that is constantly transforming as it repairs and replaces... fb.me/7lRiiylhx
DID YOU KNOW? That your skeleton has many jobs? It moves you. It protects your brain, heart and lungs. It... fb.me/7lagnsWA2
Concerned about the amount of vitamin D you are getting? Check out the website about our most common questions... fb.me/15M5tXC2W
Thinking of completing a charity run or event? Why not fundraise for Osteoporosis Australia? To find out more... fb.me/zO1ke0gL
#MYTHMONDAY
I don’t have enough time to check out know your bones! ☹️
FACT! Yes you do! The online bone health... fb.me/T58OADRW
Namaste! Today is International Day of Yoga. Yoga is fantastic for balance and can help reduce your risk of... fb.me/2a6v3U3v4
know your bones turns 1 today! Of course the best way to celebrate is with cake! To read more about our... fb.me/wJ7XqBO5
What is osteoporosis?
Osteoporosis is a condition in which bones become fragile, leading to a higher risk of... fb.me/9b0KLBHfs
Have you put all your information into the calculator yet? Do it before you forget! fb.me/6oLbqV0l6
Today is Chocolate Ice-Cream day!! The perfect excuse to get that little bit of extra calcium into your diet. — eating chocolate ice cream