Presenting Gym H.E.A.T.! Hero for Health & Wellness
Philly
Joined May 2010
- Tweets1.9K
- Following647
- Followers208
- Likes1.9K
Happy Birthday Sir! Forever missed. Thanks for the continued inspiration which was literally just needed. instagram.com/p/CEPl_aJHzAX4…
Old school! Five Ninja Elements! @ImanLJones0123 diamond_mind_results instagram.com/p/CEH9zMXn5HHj…
Sheesh! Great workout and time with my fellow Vets! Learned some stuff about my bike too! Thanks guys! @ Philadelphia Museum of Art instagram.com/p/CEHW_NRHq4VC… – at Philadelphia, PA
Getyafitup! No video today. My H.I.I.T. kicked my arse today. Admittedly. If you want to tryit, let me know. #fitnupes #usmc #getkappafit #noexcuses @ImanLJones0123 @GoDJMental instagram.com/p/CEFNQU_ng4ud…
Quick ride between sessions. I'll get to @Kennyad9 and @ImanLJones0123 level when time permits. Gotta start hitting MLK, JR Drive and do 2 rounds. instagram.com/p/CEC0CNhHbqw7…
Take care of mind, body and soul. Get yours! Change up with ropes. getkappafit @ImanLJones0123 @GoDJMental #fitnupes #usmc instagram.com/p/CEAFBHgnGG3f…
Quick changeover. Battle and jump ropes, kettlebells and abs. HIIT. Now time to play with my new toy and back to work. Enjoy ya Friday folks! diamond_mind_results @ImanLJones0123 @GoDJMental instagram.com/p/CDUREHvH6dna…
So this is the notn nowadays with shorts on for meetings? Happy Friday folks. Keep it moving and stay safe. instagram.com/p/CDUKXdSnnTSt…
Here's what was in the box! Thanks Re'e! And yes. Been a crazy week. I'll get back to folks manana. @ImanLJones0123 diamond_mind_results nickfiveo instagram.com/p/CDCgXFcnrp4R…
THANK YOU TO EVERYONE!!! Seriously. This was a great weekend. (Thanks Re'e) But...was out in the heat and drinking too much. Water of course. So was down for the count and resting. If I… instagram.com/p/CC4uidpljj_X…
Yeah yeah! Happy Birthday! Oh to me! No steak though @ Supano's Steakhouse instagram.com/p/CCz3almHU4Rk… – at Baltimore, MD
It's a celebration! @ Baltimore, Maryland instagram.com/p/CCzv_fOnkvDS… – at Baltimore, MD
So, somebody tell me. What type of person sends a Birthday present to ya crib knowing you're not the type to open before it, and just have to stare at this for 10 more days!? Who!? Lol.… instagram.com/p/CCcMjkMlHzAp…
No pic today. Need an IV. Get yours! Been a minute since posting but still getting it in. You do the same. Gotta get body fat down. MY goals. Doesn't have to be yours. @ImanLJones0123… instagram.com/p/CBv449PntgGw…
YEEEEEAAAAAH!!! They just came! My treat to myself! @ImanLJones0123 @GoDJMental @Kennyad9 niesha1125 @marlomagnet instagram.com/p/CBlM5icHdwoJ…