Herchel (@GymCraftLaundry) header
Herchel (@GymCraftLaundry) profile picture

Writer, content wrangler, search enthusiast, and mom

St Augustine, FL
Joined May 2011
Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)Photo by Herchel (@GymCraftLaundry)
Herchel retweeted
61
406
36
3,069
40,581
Herchel retweeted
1900: Everybody cooks in tallow, lard and butter. The word diet means what a person eats. Obesity rate: 3%. 1911: "It's all vegetable!" Crisco, boiled out of cotton mill waste, goes on sale in a tin. Obesity rate: 3%. 1948: "The fat on your plate is killing you." A physiologist with a graph and a magazine cover. Obesity rate: 10%. 1961: "Swap the butter for polyunsaturated oil. Your heart will thank you." Obesity rate: 13%. 1977: "Eat less fat. Eat more grain. We have thought about this." Obesity rate: 15%. 1980: "Avoid too much fat, saturated fat and cholesterol." Printed, posted, taught. Obesity rate: 15%. 1984: "Hold the eggs and butter." A face made of bacon on the front of Time. Obesity rate: 15%. 1990: "Get the beef tallow out of the fryers." The chips have never tasted the same since. Obesity rate: 23%. 1994: "Fat free! Eat as much as you like." And they did. Obesity rate: 25%. 2000: Seed oil is now in the bread, the hummus, the baby formula and the drip. Nobody mentions it. Obesity rate: 30%. 2010: "Keep saturated fat under 10% of calories." The one food group still falling. Obesity rate: 36%. 2015: "Replace saturated fats with unsaturated fats." The same sentence, 54 years running, read out by new people. Obesity rate: 38%. 2020: Seed oil is a fifth of every calorie in America. Obesity rate: 42%. 2022: "Take the injection." Weekly. For life. Obesity rate: 42%. 2026: "It's the saturated fat." Obesity rate: 42%. Every instruction on that list is still in force today. Not one has ever been withdrawn. They have never once gone back down the list to see which rung the fire started on. They just screw the next one on and tell you to keep climbing.
45
556
20
1,959
52,746
🚨🚨 "La ivermectina aumenta las Bifidobacterias en los intestinos" "Las personas con autismo, enfermedad de Alzheimer, enfermedad de Crohn, enfermedad de Lyme, síndrome del intestino irritable, problemas de salud mental y cáncer invasivo tenían deficiencia de Bifidobacterias"... "Descubrí que la ivermectina puede ayudar a aumentar y restaurar las Bifidobacterias"... 📌📌 Seis efectos de las Bifidobacterias en el cuerpo... • Suprimir bacterias dañinas en los intestinos • Regular la función inmunológica • Fortalecer la función de barrera intestinal • Mejorar el estreñimiento y las condiciones intestinales • Apoyar la producción de ácidos grasos de cadena corta y regular la inflamación • Apoyar el equilibrio general de las bacterias intestinales. 3 de junio de 2026. La Dra. Hazan, investigadora de bacterias intestinales, testificó en una audiencia del Senado de EE.UU.
140
5,264
120
13,693
344,603
Want to know why I'm angry at @realDonaldTrump? So @NewYorker just ran a piece about how DC Republicans are running for the exits. And amid all the sneering was this quote: "We took over and we just kind of fucking botched it. The Democrats didn’t create some bullshit. We had a generational opportunity and we basically squandered it. Look at the coalition we had in 2024. Those people might not ever vote again in their lives." Exactly. Trump could have tried to KEEP the promises he made, to make the government fairer and leaner, make medical care more affordable (not just lard it with more subsidies), make housing easier to build, fight the bureaucracies that make every level of school far more expensive and inefficient than it should be, etc. A lot of middle-class and lower-middle-class people really believed he would fight for them. And would he have won all those fights? No, of course not. But he would have made real progress - the Republicans controlled the White House and Congress. Instread he didn't even try. He concentrated on getting rich and ballrooms and the reflecting pool, the stupidest, vainest possible stuff, along with starting foreign wars, the one thing he'd promised he wouldn't do. Now, two years later, all those people think the system is MORE corrupt, that Trump only cares about himself and getting richer and the billionaires who can help him to do it. And they're right to think so. They are angrier and more dispossessed than ever. And that's bad for the United States, bad for our future, bad for my kids and yours. And it is one man's fault.
The old man was treated unfairly in 2016, when they tried to crown Hillary 2018, when they pretended he was a Russian spy 2020, when they pretended Covid was the plague 2024, when they prosecuted him for the crime of beating Hillary But there’s nothing unfair about the ass-whipping he is about to take. He deserves every inch of it and more. This time around he has become the grifting incompetent doddering fool they said he was, he has leaned in to the caricature so far he’s fallen over and taken the Republican Party with him. I take no joy in writing this, I voted for him in 2024 and hoped for better. But the next two years will be brutal, and he has only himself and the thieving courtiers he installed around him to blame. Happy Election Day, El Hombre Naranja
694
669
92
5,238
547,312
Herchel retweeted
Planes… Missiles…. Whatever… Heres what they don’t want you focusing on. But I’m just a conspiracy theorist.
1,910
8,496
410
31,289
585,918
🎃 Pumpkin cheesecake meets pecan praline! Creamy pumpkin-spiced cheesecake, a buttery graham cracker crust, and a sweet, crunchy pecan topping make this a delicious fall dessert! 🍰🍂 Would you add whipped cream to your slice? Get the recipe 👇 askchefdennis.com/pumpkin-pr…
6
1
26
774
Herchel retweeted
Google introduced a new Search Console feature that lets you measure how your content on Instagram, TikTok, X, and YouTube performs in Google Search. For years, social performance and search performance have lived in separate reporting worlds. That's starting to change! Instead of only seeing traffic to your website, you'll also get visibility into how people discover your social content through Google. Why does this matter? Until now, there was no native way to measure how your brand's social content performed in Google Search or Discover. Now, Google is giving marketers first-party data on content they don't actually own. That means you can see which social content earns impressions and clicks in Search 👇
10
31
5
117
8,973
Herchel retweeted
Last week Marie Haynes called GEO a distraction. Rand Fishkin asked if AI visibility is a boondoggle. Mike King replied: you're grading a brand channel with a traffic ruler. Both sides argued about traffic. I looked at sales. 🧵
4
4
2
9
579
👨‍🍳 CHEF'S TIP! 🍝 Making baked ziti? Cook your pasta just until al dente before baking! The pasta continues cooking in the oven, so keeping it slightly firm helps prevent a mushy casserole. Perfect pasta starts with proper timing! 🧡
3
1
9
512
Herchel retweeted
The PHP project has released fixes for 2 critical vulnerabilities affecting servers that host PHP applications. Site owners and technical teams should confirm their hosting provider’s update plan and update PHP immediately. Versions before PHP 8.2 no longer receive security updates. These issues are not specific to WordPress, and no WordPress update is required. wp.me/pZhYe-5Gb
95
1,311
155
3,610
314,587
Herchel retweeted
🚨 ONE PHP LEAK HIT 5 COUNTRIES AND THE EU IN ONE DAY. HERE'S WHAT HAPPENED TO EACH: 🇯🇵 Japan — Uma Musume and Shadowverse games DOWN for emergency maintenance before the 23:00 patch 🇯🇵 Japan — BASE online shops, Sakura and X Server hosting all in EMERGENCY maintenance 🇯🇵 Japan — Codmon, the nursery app, SUSPENDED for emergency maintenance 🇯🇵 Japan — national cyber office demanded action "as quickly as possible" 🇯🇵 Japan — Tokyo police cyber unit WARNED every PHP site to be ready for the 23:00 fix 🇺🇸 USA — Cloudflare CTO: "We are seeing early attacks emerging" 🇺🇸 USA — Cloudflare: MASSIVE stopgap firewall rollout, free customers included 🇺🇸 USA — EVERY WordPress site exposed (the LARGEST site builder in the entire world, 40%+ of the internet) 🇺🇸 USA — the fix CAN'T install by automatic update (Wordfence) 🇪🇺 EU — CERT-EU: if you can't patch, CUT apps off public networks 🇬🇧 UK — NCSC gave the same advice: patch or go OFFLINE 🇦🇺 Australia — ASD ALERT: "prepare to update and apply patches" 🇵🇱 Poland — CERT Polska: ALL versions from PHP 5.0 up AFTERMATH: 2 critical flaws leaked before the fix, CVSS 9.2 out of 10 on both Every PHP site at risk (69.3% of websites run on PHP) 1,300,000+ internet-exposed hosts likely vulnerable Games, shops and hosting suspended across Japan in ONE DAY Mass attacks expected within 15 minutes of the patch One Hacker News post triggered this a day before the fix. The leak made sure everyone around PHP paid the price. This is not a one-country crisis. This is the beginning of something much bigger.
83
1,195
180
3,621
688,889
Herchel retweeted
Sorry if this offends food truck owners, but food trucks should be CHEAPER than restaurants. I’m not paying $25 for tacos just to eat them standing next to a parking lot. No dining room. No bathrooms. No comfortable seating. No real service. How are you charging restaurant prices without offering a restaurant experience? If I’m paying restaurant prices, I might as well sit inside a restaurant.
361
367
26
7,455
185,454
All I want to do is craft with my #1 gnomie but she’s too busy applying for colleges 😭 link.amazon/B0d3UMHex
27
Indoor Gourmet S’mores Cookies Recipe to Make Anytime dlvr.​it/TVwyGK #SmoreCookies #GourmetCooking #IndoorRecipes
2
26
The sentence I say more than any other in business: IDK, but I'll figure it out.
1
1
115
Sooo cute!
I love making these little pumpkin rolls 🍂 And yes, the dough contains real pumpkin!
3
1
4
227