Coach Gus Martin

Using exercise as the main driver for fat loss is like taking a shower with your clothes on!!!!!

Healthy people have good activity habits. Unhealthy people have poor activity habits. Fit people have good exercise habits. Unfit people have poor exercise habits. Lean people have good nutrition habits Fat people have poor nutrition habits. Read that again!

Try this sequence of shoulder mobility exercises before any upper body session. If you have any questions or comments on what’s included leave a comment. #shouldermobility #shoulders #shouldersequence #mobility… instagram.com/p/B6S6RhBH3e7/…

If fat loss is the name of the game for you just now then here are 5 simple questions you need to ask yourself. To get the insight just click on the link in the bio for the questions and the answers. #health… instagram.com/p/B4ib5nZH-oc/…

This is a letter I wrote myself on 20/03/19 whilst attending the beginners mind retreat hosted by @apacheathlete at the floretreatcenter in Costa Rica. It is pretty illegible to most, but reading the words I wrote… instagram.com/p/B35JXceHhuU/… – at Costa Rica

Today is unfortunately my god damn 40th birthday. How the hell did that happen? 3 weeks ago today I celebrated in style with these legends along with other decent human beings in my favourite place in the world.… instagram.com/p/B3uzucinemc/… – at Eivissa, Spain

My favourite thing to do by a “country mile” when on this beautiful island. Jumping off high things into the turquoise water of the med takes me back to being a kid. No stress, just fun! #play #paddleboarding… instagram.com/p/B3d2DMFnZH3/… – at Eivissa, Spain

2 days in and the work is getting is done!!!!! @felicitycole #ibizaretreat #performanceXretreat #lifeprojectadventures #retreat #ibizafitness #fitness #fitnessretreatibiza #fitnessibiza @ Ibiza, Spain instagram.com/p/B3Uqb14n-DL/… – at Eivissa, Spain

Calling all you fitness ninjas, workout warriors and super competitive out there! • Get ready to show us what you are made of at the PerformanceX Champs! • Pairs will battle it out against each other in 5 events to… instagram.com/p/B1o3MM8nhkL/… – at City of London, London

Thank you james_clear for this. It is an absolute beaut of a question we must all ask/answer I think. #jamesclear #wisdom #comfortzone #inspiration @ London, United Kingdom instagram.com/p/B07wesjnq9t/… – at London, England

Cocktails and dreams @ Topo Chiado instagram.com/p/ByxgeNsH0zZ/… – at Lisbon, Portugal

A bit of time with friends and family friends his weekend back home in Scotland. #dundee #scotland #family #reset #chilltime #familytime @ Gracies of Broughty Ferry instagram.com/p/Bx5QAvmnnNr/… – at Dundee, Scotland

Some highlights from today @felicitycole #ibiza #ibizaretreats #lifeprojectadventures #ibizaretreat #fitnessretreat #fitnessretreat @ Can Verru - Luxury Villa - Ibiza instagram.com/p/BxdBcinHKn_/… – at Sant Josep de sa Talaia, Spain

This sight never gets old #ibiza #lifeprojectadventures #hike #esvedra #retreat #ibizaretreat #yangday #fitnessretreatsibiza @ Es Vedrá instagram.com/p/BxLFL7_n_CB/… – at Sant Josep de sa Talaia, Spain

Another great day with @felicitycole topped off with a hill run finish with these legends! #lifeprojectadventures #ibiza #ibiza #ibizaretreat #ibizaretreats #fitnessretreats #fitnessretreat #ibizafitnessretreat… instagram.com/p/BxIgwDNnulM/… – at Sant Josep de sa Talaia, Spain

Some highlights from the morning of Day 1 @felicitycole #retreat #retreats #ibizafitnessretreat #lifeprojectadventures #welnessretreat #ibizaretreat #ibizaretreats @ Can Verru - Luxury Villa - Ibiza instagram.com/p/BxG6OWtnbUA/… – at Sant Josep de sa Talaia, Spain

1 week of building memories to last a lifetime. • Stunning, luxury villa with huge pretty gardens. • Mouthwatering meals, (breakfast, lunch and dinner) cooked with passion by our private… instagram.com/p/BwUVHIKHzcp/… – at Eivissa, Spain

There is no substitute for hard work and putting hours in when it comes to getting results. You ask any top level athlete, musician or academic about how they made it to the top of their… instagram.com/p/BwRx1yDn_gM/… – at London, England

🔶 Hamstring Curls 🔶 If you want build the back of your thighs (your hamstrings) then doing hamstring curls optimally can be a game changer! Set up is key! 1️⃣ Pull pelvis and ribs… instagram.com/p/BwKBaCjnwhW/… – at City of London, London