Listen to the coach who lost 140 pounds the old fashion way - discipline. Full podcast episode on.soundcloud.com/AW7kJKPUc9…

MOAS Mother Of All Smoothies Orange - 1 Broccoli - 1 cup Carrots - 1 cup Kale/Spinach - 1 cup Naked Whey Protein - 2 scoops Naked Creatine - 1 scoop Cure Electrolytes - 1 packet Chia Seeds (whole) - 1 tbls Flax Seed (ground) - 1 tbls Avocado small - half Strawberries - 1 cup Ice (optional) - 1 cup 500 calories, 39 g protein

Don Knight, our 90 year old security guard locked the guardshack for the last time. For 12 years this little shack has been my classroom. No degree, but I did get an education of a lifetime. This lesson seems appropriate for the occasion: “Jobs come and jobs go. You can be without a job but you’re never without a calling.” -Don Knight