Fitness progress update. Been recomping instead of cutting. Slower weight loss but added muscle while still burning off fat. Started a more aggressive cut this week with a 1650 cal target. Got a bit too much sun though 😂

Back from a pretty successful Florida trip. Crazy Airbnb price of $85/night for the resort labor day week. Plus I got a voucher for a free stay next time.

100lb of fat loss plus great muscle and strength gained in exactly 1 year. Still more to go but at a great point so far. Goal before the end of 2026 is a 315 bench (275 current) and another ~25lb of fat loss.

Quaker Atomic Wing challenge completed

Progress/changes of my routine over the last ten weeks since I started going to the gym. At my age and situation I try to avoid higher injury risk exercise, and have settled on an hour 4 days a week (plus some pool and sauna time). 1000+ calorie deficit with 250g protein diet.

Maxed out the bars on the leg press. Need to find somewhere that can hold more than 12 plates.

Big push this week. Unfortunately I caused a shoulder injury to my right arm, and managed to bruise up my left catching myself falling off a ladder. So leg days ahead 😂

Wyndham Grand Orlando

Day 2 in St Petersburg

Ormond and Daytona Beach today.

Florida bound.

Solo start to finish all of Fireteam Raven.

This should not pass as cable management 🙄

18yo me, starting the love for Hondas.

Goodbye Accord and old Pilot, hello 2026 Pilot Touring.

Holding a ~1200 cal deficit average while increasing lean mass. The body recomp differences are huge already.