I came across this clip of Carlos Alcaraz doing this simple but effective drill to help with his ball toss when serving It immediately made me think about how these amazing players in ANY sport don't skip the basics I see it everyday with golf, the recreational golfer isn't willing to do the smallest, most basic things in order to help themselves acheive their goals They say they want one thing but their actions don't show they will achieve it Golfers always want to hit driver as hard as they can, they skip the importance of setting up to the ball correctly, they don't like changing their terrible grip because it "feels weird" Yet the best tennis player on the planet is working on his ball toss in order to ensure he can serve the ball to the best of his abilities It's these 1% efforts that can help you achieve exactly what you want. Don't skip them & when a coach asks you to do them, there's a reason we want you to listen and do them. They are important