Delivering the Best Education So You Deliver the Best Care Providers of coursework, mentorship, and training in functional movement since 1983.

Adrian, MI
Joined April 2012
You can only accelerate as hard as you can decelerate. Speed is limited by the brake, not the gas. Train deceleration as aggressively as acceleration. grayinstitute.com/courses/3d…
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A better swing starts with a better-moving body. The Functional Golf System prepares the body for peak performance on and off the course. For coaches and clinicians. Learn more here: grayinstitute.com/courses/fu…
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Power is built from the ground up. Foot stability enables hip loading, which enables trunk control, which enables arm speed. You can't generate proximal power without distal integrity.grayinstitute.com/courses/ch…
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The best exercise for an activity is usually not that activity. You don't build a runner by only running. Build movement capacity first, then progress toward the sport. grayinstitute.com/courses/ca…
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Female biomechanics deserve more than scaled-down male training. Female Chain Reaction® makes you an expert in the unique biomechanics of the female body. Learn more here: grayinstitute.com/courses/fe…
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Build the program on what your client does well. Start homework in the plane they succeed in. Motivation comes from succeeding, not from being told what they can't do. Start with a win. grayinstitute.com/courses/3d…
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Athletes spend almost no time on two legs. Running, cutting, jumping, and planting all happen on one leg. Single-leg work should dominate lower-body training. Train how the sport is played. grayinstitute.com/courses/3d…
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Aging isn't a reason to move less, it's a reason to move smarter. The Active Aging specialization gives you rehab and training strategies for the aging body. Learn more here: grayinstitute.com/courses/ac…
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Clients stay for life when they feel three things: encouragement, empowerment, and engagement. Biomechanics keep them safe. The 3 E's keep them coming back. grayinstitute.com/courses/ca…
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Heavier doesn't mean better. A 5 lb movement in all three planes can beat a 50 lb exercise locked in one. Results come from quality and proprioceptive challenge, not just load. grayinstitute.com/courses/ca…
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Distinguished Fellows. An onboarding call with the Dean, private community calls, a year of Membership, and more. Apply by Wed, Sept 30. The $800 early bird ends the same day. gray.institute/gift
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It all starts at the ground. The foot and ankle are where the chain reaction begins and where many upstream problems are born. Master this foundational complex. Learn more here: grayinstitute.com/courses/fo…
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Every joint moves in all three planes at once. Train only forward and back, and you leave two-thirds of function untouched. Frontal and transverse are where most demand lives. grayinstitute.com/courses/fo…
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The sagittal plane is a trap. Most training lives in forward and back, but life and injury happen side to side and in rotation. Train all three planes. grayinstitute.com/courses/ca…
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Mobility, stability, and strength in three dimensions. The 3D Functional Movement Coach certification gives you practical progressions you can use the same day. Learn more here: grayinstitute.com/courses/3d…
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Gray Institute retweeted
"Why do people play golf?" Sean Connery was once asked, and he gave a brilliant answer. "If you play golf, you can’t think, honestly, or do anything else while you’re playing. "I think it’s the most revealing game. I don’t know if it’s a game. It’s something other than a game. I couldn’t define it. "But it’s obsessive and revealing and a very healthy balancing act, I think. It certainly is for me, and also it’s one of the few games in the world that’s really still got dignity as a game. "It’s endless, and as Jack Nicklaus says, it’s an unfair game and you have to accept it. It’s like life in that way. "It’s also a game that you can cheat it. It’s the easiest game in the world to cheat at. The only one that suffers is you, because you know. And you can’t unknow."
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Where can a GIFT Fellowship take you? Inside @OU_MGolf's training facility. Fellows Jonathan Moore, Seaton Do, and Blake Graham joined GIFT Dean Dr. David Tiberio to pair functional assessment with @SwingCatalyst metrics for each golfer. Gain certainty: gray.institute/gift
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Mobility alone isn't the goal. Neither is stability. The real quality is Mostability: motion under control. Range you can't control is a risk. Train both at once. grayinstitute.com/courses/3d…
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Your hamstrings are functionally knee extensors, not flexors. With the foot on the ground, they decelerate knee flexion. The seated leg curl trains a pattern that barely exists in life. grayinstitute.com/courses/3d…
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Never run out of programming ideas. CAFS gives you a system for unlimited customized programs and corrective exercise, tailored to anyone. The toolkit pros return to. Learn more here: grayinstitute.com/courses/ca…
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