There's something called an energy pendulum. and when you spend energy talking about what you don't like. Basically, you're actually giving energy to the negative energy pendulum. It's a good energy approach to life is to talk about what you do like and why you like it. You don't have to throw in why you don't like something else? Just here's why I like this. It's amazing. It's great. It makes me feel happy and that's just the good way to do it. for yourself not for me or anyone else just you only have a certain amount of energy in the world.