Josh Goddard retweeted
Healthy Reeses Cups:
Ingredients:
2/3 cup peanut butter (I always recommend organic, and NO added oils)
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/4 cup raw honey or pure maple syrup
1/4 cup rice crisps (The brand One degree organics makes sprouted rice crisps which work perfectly here)
¼ cup dark chocolate chips
1 tsp coconut oil
Sea salt to top
Start by lining a muffin tin with cupcake liners and set aside.
Mix peanut butter, melted coconut oil, vanilla, and honey in a bowl until smooth.
Then, add in rice crisps and mix again.
Using a tablespoon measurement, scoop a heaping tablespoon of the mixture into each muffin liner. Repeat until you’ve evenly distributed into 12 liners.
Place them in the freezer for 20 minutes, or until solidified.
While they are freezing, you can make your chocolate drizzle.
Simply mix ¼ cup chocolate chips and 1 tsp coconut oil, and microwave for 30-60 seconds until melted. Stir well.
Drizzle on your peanut butter cups, then place back in the freezer for a few minutes.
Top with flaky sea salt and enjoy
Josh Goddard retweeted
A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years.
Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest.
I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity.
He ate only processed food. Never a vegetable in his life.
So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil.
Two months later his mother brought him back. No more symptoms. No more meds. No more behavioral issues.
And his handwriting went from illegible to perfect penmanship. Same kid, same brain, two months apart.
That handwriting change is what made me write The UltraMind Solution. A brain that chaotic and disorganized became coherent and synchronized once we fixed what was happening in his body. The writing on the page was just a reflection of what was happening in his gut.
ADHD is not a brain problem. It's a systemic problem that shows up in the brain. If your kid's brain isn't working right, don't just look north of the neck. Look at what's happening south of the border first.































