Sports Performance, Injury Rehabilitation, Chronic Illness management & Yoga.

Pietermaritzburg
Joined September 2013
Go Figure has joined with EAP Active and is now at the Village Centre in Hilton! Like our new Facebook page - EAP... fb.me/7UwLR6pJJ
Postpartum Pelvic Girdle Pain Postpartum pelvic girdle pain can be avoided/improved through supervised,... fb.me/7rKkn3yEX
1
PREGNANCY & EXERCISE Pregnant and confused about how you should / shouldn't be exercising??... fb.me/46bBuwAeF
1
Your new 1500m World Record Holder! Genzebe Dibaba
5
194
163
Need some help getting your A into G this winter??? Chat to one of our Personal Trainers... Click here for more... fb.me/1Q6JF71Rd
1
AND THE WINNER IS.... WENDY JANE KRAUSS!!! Congratulations, Wendy! :) You have won yourself a BIA Body... fb.me/7yg77RLFk
LAST DAY TO ENTER!!! Winner will be announced tomorrow. Like and share! Happy Monday! :) fb.me/2bk1NQeRL
Is your big toe causing issues in your running?? It has a greater effect on your gait biomechanics than you may... fb.me/7nethlG9R
Scapula stability wins again! Interesting read on shoulder injuries and the importance of good scapula... fb.me/4yiWjJWi5
Exercise and Pregnancy.... What to do? What to do?!? An article by the American College of Sports Medicine gives... fb.me/4tfBDEZrv
***WIN***WIN***WIN*** It is time to throw away that bathroom scale!!! LIKE our page and SHARE this post to WIN... fb.me/3ZwdSdVuM
Have you just had a baby and battling to get your body back to 'normal'? Are you struggling with pelvic or lower... fb.me/1HzQNkfeb
A mid- week prenatal yoga class starts tonight (Tuesday 12th May) from 17:15- 18:30. Please call/ sms Glynis to book 076 823 9327
SUPPORT THIS GREAT INITIATIVE! Prodigal Kumalo (one of SA's top distance runners) has organised a fun morning of... fb.me/2VtZvGvm1
Congratulations to Go Figure EAP Active athletes, Muzi Madikwa and Ayanda Mlotshwa, who came 4th and 6th... fb.me/42CGf8C6T
Yoga tonight at 17:30- 18:30 and 18:45- 19:45. Work deeply into your body and mind and feel stress and tension... fb.me/1ZmSBfKkE
SHOES! SHOES! SHOES! We are looking for SPONSORSHIP for or any small DONATIONS towards shoes for our Go Figure... fb.me/6vjd04AQN
2
1
"We have a health system that doesn't care about nutrition and a food system that doesn't care about health"
1