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GettingFitness_

@GettingFitness_

Physical and nutritional counseling. Daily tips to live a healthy life. Personalized programs to be healthy and #Fitness. contactgettingfitness@gmail.com

 International.
Joined September 2013
  • Tweets8.5K
  • Following416
  • Followers2.5K
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#AvoidInjuries Use the right implements in your workout.
#AvoidInjuries Use the right clothes in your training.
#AvoidInjuries Use the right shoes when you workout.
#AvoidInjuries #DoNot perform your exercises too slow.
#AvoidInjuries #DoNot perform your exercises too fast.
#AvoidInjuries When you workout with squats: #DoNot get lower from your knee height.
#AvoidInjuries Keep a straight back while you perform your exercises.
#AvoidInjuries Work in the complete rank of movement.
#AvoidInjuries #DoNot swing your weights in your workout (#DoNot use the inertia): use your muscles.
#AvoidInjuries Use weights that you can really lift.
#AvoidInjuries Perform your muscular stretches when you finish your workout.
#AvoidInjuries Perform your muscular stretches after you have warmed up.
#AvoidInjuries Warm up during 10 minutes with a low-medium intensity.
More muscle=higher metabolism rate=less fat.
You can't afford losing muscle (it's a TERRIBLE mistake). It will make your progress slower: more muscle=less fat.
You can't afford losing muscle (it's a TERRIBLE mistake). It's harder to gain muscle than to lose fat.
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