Get Centered 🌿😷🙋🏾‍♀️

Morning BLESSINGS!

Be wise with your energy. Be strategic about rest. Be informed (about good that’s happening, too). Be careful with your mental health. Be aware that justice is a continuum. As my father said, “Justice at its best is love correcting everything that stands against love.”

RAIN is an acronym for a four-step mindfulness tool: 1) recognize — sense whatever feeling is predominant in this moment 2) allow — let yourself be with that feeling 3) investigate — ask yourself what you need 4) nurture — offer yourself what is needed trib.al/jzZr6fK

📌It's Social Emotional Learning Day!🤗 We can lean on #SocialEmotionalLearning to help us manage what we feel/fear! 🤓🤝🏾 #SELDay #SEL #LearningCoach #SELLearningCoach | #GetCentered

In the present circumstances, no one can afford to assume that someone else will solve their problems. Each one of us has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.