Rock climbing is a fun way for kids to increase physical activity, motion and flexibility. It allows them to build strength in their arms, legs and core, and helps with coordination, balance and stability, making it a great full-body workout.

Overnight oats are a no-cook method of making oatmeal. Mix old-fashioned oats with the liquid and other mix-ins and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect for easy grab-and-go breakfasts.

Farm to School is an initiative in partnership with Georgia Organics to teach students the critical life skills of growing, cooking and appreciating fresh food.

Power Up this Thursday with a sack race. Jumping on a regular basis improves your cardiovascular fitness (the ability of the heart and lungs to supply oxygen to working muscles). In fact, jumping is one of the very best exercises to keep your heart healthy.

Even though kids may ask their parents for unhealthy foods, caregivers should encourage healthy decision-making, beginning with which foods are regularly stocked in the house.

When introducing new food to your kids, remember to start with a small portion. It may just make all the difference.