@GeorgetownPower

Georgetown High School (SC) Strength & Conditioning

 Georgetown, SC
Joined February 2014
  • Tweets794
  • Following144
  • Followers528
132Media
“We don’t recruit, we create dogs in the weight room!” hard work pays off….
Scott Eisberg@SEisbergWCIV14 Dec 2024
The Oceanside Landsharks. State champions in 3a, the year after winning the state championship in 2a. Aiden Manavian, a special QB. So many weapons around him. Have to be happy for interim HC John Patterson. A lifetime around the game, his 1st head coaching championship.
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Weight room! #NoFieldTripNeeded
Lou Bezjak
@LouatTheState14 Dec 2024
, @LandsharkFB with stop of Henderson on 4th down OC ball up 28-17 7:50 left
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WAO instagram.com/reel/DAHoMzLpc…
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PROUD of the 32 members of @OceansideFootb1 and 5 members of Girls Basketball that set PR’s on the Bench today. Shout out @JBCrady +35lbs, @hudsonhill0724 +30lbs, @wes_knight34955 +25lbs, @MaxMoorman20 +25lbs, @sawyerarnold84 +25lbs, @EllamaeSchepp , @josiehankss & @henleyhankss
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Congrats to the 30+ members of @OceansideFootb1 and 7+ members of @landsharkhoops that set PERSONAL RECORDS in the Power Clean Today! Shout Out @MahoneyQuinn +60lbs, S. Arnold +40lbs, @MaxMoorman20 +20lbs plus many more!!!!
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385lbs deep at 6’6??? Blessed to work with a 🏀 coach that supports year round 🏋️ @QuintonHollis2! Blessed to work with kids like @JakeThomas2007 who accepts a S&C coach that challenges his squat depth. Blessed to welcome this new multi sport athlete to @OceansideFootb1 – at Mount Pleasant, SC
Dave Sollazzo@DaveSollazzo28 Mar 2024
D - Line PRIDE
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I’m extremely PROUD of the progress @OceansideFootb1 has made on the Power Clean in ONLY THREE MONTHS!!!! 20 kids over 20lbs!!! Hard work pays off… – at Mount Pleasant, SC
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Developing the Complete Student-Athlete online.fliphtml5.com/zeqrx/j…

Developing the Complete Student-Athlete

Developing the Complete Student-Athlete

online.fliphtml5.com
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Legit! @SirmodMcCallum ran two 4.48 40’s back to back at 8am on a Thursday after a week of exams, lifting, football, track practice etc. Hard work pays off! – at South Carolina, USA
SirmodMccallum@SirmodMcCallum18 May 2023
Just ran the 40 with @DillonPowerWAO and ran 4.48 twice. Ready to see a official time.
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Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off
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Georgetown Power retweeted
Cody Hughes@clh_strength8 Aug 2022
Kids are too cool to care this much. And it’s a shame.
Nimble@NimblewNumbers8 Aug 2022
Inject Jamaal Williams into my freaking veins 💪🏼
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Georgetown Power retweeted
Will Mattison@Will1Mattison21 May 2022
5A Javelin State Runner Up
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Georgetown Power retweeted
Jim McMahon@JimMcMahon3 May 2022
Who else?
Jim McMahon@JimMcMahon29 Apr 2022
Who else? Retweet if you want me to follow back. Will try to follow back a bunch of you.
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Georgetown Power retweeted
Rob Oviatt
@RobOviatt125 Jul 2021
From Massillon’s own.
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Georgetown Power retweeted
Chicago Bears
@ChicagoBears23 Apr 2021
#TeamMongo
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😳👀👍👊💪😳👀
Overtime
@overtime3 Apr 2021
Nothing but RESPECT for him 👏 (via @SquatUniversity)
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Brandon Dunn
@BDunnsports24 Mar 2021
High School baseball Georgetown 3 @aynorbaseball16 0
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In-season training: Give your athletes less of what they are already getting tons of & more of what they aren’t Exception: young athletes or athletes with low training ages. Try to treat most of the year with an off-season mentality
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Why would improving vertical power help rotational output? Exhibit A:
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Life Truths: No amount of supplements make up for a bad diet. No amount of foam rolling makes up for sitting 10+ hours a day. Fundamentals first: eat & move well and often.
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