The Genavix Network's mission is a collaborative effort of health facilities with a common focus on empowering individuals to take control of their wellness.
Joined June 2016
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Another successful coach training for our 90 Day Program! We love watching our network grow with passionate individuals 😍
How do you stay on track during the holidays? Planning ahead and scheduling your workouts makes it easy to stay on top of busy schedules and enjoying holiday parties!
Always have salad for lunch? Try mixing up your lettuces by replacing iceberg and romaine with spinach, spring mix, arugula, endive, or other colorful leafy veggies you spot at the store!
Did you know that stress doesn't just impact your conscious mind but can also alter your DNA over time to be more sensitive to stress?
Make sure you exercise and meditate daily to help your brain adapt and stay on top of the effects of stress!
#stressmanagement #stressfree
Just finishing up a successful two-day network meeting! Big things are happening in 2019 in all of our HealthyCARE facilities!
We are in the midst of cold and flu season... one way to be a germ-buster is to wash your hands for at least 20 seconds - or just sing Happy Birthday two times while at the sink! #nationalhandwashingawarenessweek
Did you know we post different things on different platforms? Make sure you follow us on all three! #healthycare #wellnessforlife #dontmissout #nomorefomo
Stop by the Executive Health & Sports Center if you are in NH and drop off an unwrapped toy for #ToysforTots on this #GivingTuesday! How are you giving back today? 🙌😊
"Since you get more joy out of giving joy to others, you should put a great deal of thought into the happiness that you are able to give". - Eleanor Roosevelt #GivingTuesday #SpreadJoy
Finishing off our Monday with some HIIT! Try out this 4 round workout - 5 min run followed by squats, push ups, and plank with knee drops for 20, 15, 10, 5 reps. #manicmondayworkout
'Tis the season of peppermint everything!
Enjoying peppermint tea or diffusing peppermint oil in your home can have some great health benefits, including easing stomach issues, headaches, and even reducing stress.
#peppermint #healthymint #essentialoils #healthbenefits
Contrary to popular belief, you don't have to wait until the New Year to commit to your health goals. Committing to a new small healthy habit throughout the holidays can give you the confidence to tackle bigger goals in the new year!
Not sure what to do with all of those leftovers? Check out @Shape_Magazine 's recipes - ow.ly/5S4M50jKpBm
Hello to all those #BlackFriday shoppers!
Make sure to keep some healthy snacks on hand to keep your blood sugar levels stable as you shop those deals.
We love keeping dried fruit and nuts with us to keep us fueled - what about you?
Happy Thanksgiving friends! 🍁🦃
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We have so much to be grateful for, today and every day. What are you grateful for today?
Don't forget to get your workout in before the festivities begin!
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#workout #lifestyle #thanksgiving #healthycare
Happy National Stuffing day! Where are our stuffing lovers at?
Although stuffing isn't the most unhealthy side on the Thanksgiving table, it can pack a punch calorie wise if we aren't paying attention to portions.
Check out @Verywell 's recipe ow.ly/B7rX50jKpiu
How do you stay on track with your healthy habits during the holidays?
We love switching up our holidays with healthy versions of processed favorites - we're sharing one of our favorites later today!
#healthyfortheholidays #healthycare #healthyswaps #thanksgiving