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Feeling good this morning on my run. @RSprachrohr getting me through this with ease.....#weightlossjourney #gwaaannnn 💪🏼
Apart from the background. The rest is alllllll me #Bane #Halloween 🦇
Gareth Thomas retweeted
We're back at CCS on Saturday 🏡
Win two Premier Lounge tickets for our clash with West Ham United, plus a signed shirt, thanks to NordVPN! 🤝
To enter, simply like this post and tag the person you'd like to bring along. Ends 11:59pm on 26/10. Home fans only. 🎟️
#CityAsOne
I will never be in this shape. (Love my dad bod) But, Chat GPT done me good here 🤣 #Halloween #AI #ChatGPT 😈
Chest done. Now on to the right shoulder to my arm. #newink #africantheme
I have been having strange dreams lately, some of past relationships, some raunchy, some from previous jobs turning into a mixture of all. Does this happen to over 40's? 😂 #sweetdreams
Quote of the night: Mammy, it's not just football. It's @CardiffCityFC 💪🏼 #bluebirds
It might not be much to some, but to me this is going in the right direction #weighlossjourney 💪🏼





















