Check out the latest article in my newsletter: Unleash the October GYMHA Global Newsletter for the hottest updates! 🌟 linkedin.com/pulse/unleash-o… via @LinkedIn

Join us for the 8th episode of "Mindful Moments with GYMHA" on building healthy self-esteem! 🗓️ Mon, Sept 2, 2024 ⏰ 8pm Nigeria / 2pm Dallas, USA 📍 xitter.cf/GGymha Facilitator: Lawal Merit Ifeoma Guest: Adewale Emmanuel Questions? Inbox [email protected]!

Hello everyone! Join us for the 7th episode of Mindful Moments with GYMHA on August 5, 2024. Theme: Self-Care - The Path to a Healthier You Time: 8 PM Nigeria / 2 PM Dallas, USA Facilitator: Lawal Merit Ifeoma Guest Speaker: David Otitolaye More info: Twitter

Check out the latest article in my newsletter: Discover Must-Read Insights and Resources for Navigating Technology and Social Media in Our New Newsletter linkedin.com/pulse/discover-… via @LinkedIn

Join us for the 6th episode of Mindful Moments with GYMHA! Theme: Dealing with Burnout for a Healthier You Date: July 1, 2024 Time: 8pm Nigeria, 2pm Dallas Facilitator: Lawal Merit Ifeoma Guest Speaker: Mayowa Seun Faye

Hello everyone! Join us for the 5th episode of Mindful Moments with GYMHA! Theme: Hobbies & Mental Health Date: June 3, 2024 Time: 8pm Nigeria / 2pm Dallas Facilitator: Lawal Merit Ifeoma Guest: Barrister Anuoluwapo Joseph Send questions and join us @ xitter.cf/GGymha.

Join us for Episode 4 of Mindful Moments with GYMHA! 🔍 Theme: Finding Balance: Nurturing Mental Health in a Busy World 📅 Date: May 6th, 2024 Time: 8pm Nigeria / 2pm Dallas Facilitator: Lawal Merit Ifeoma 🎤 Guest Speaker: Ibukun Cardoso See you there! #MindfulMoments #GYMHA