Developing Athletes Physically, Mentally, & Spiritually
Joined January 2019
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Goodpasture Strength & Conditioning retweeted
Baseball ⚾️ Wk 4 Day 4
Hng Muscle Snatch
MB Supine Chest Pass
Pause Incline
3-Way Band Pull
Pause Inverted Row
Alt DB Floor Press
Plate Pullover
Band Curl
Side Bend
Push Up Oscillation
Dead Hang
Goodpasture Strength & Conditioning retweeted
Thursday before Friday Night Lights 🏈
High output. Low cost.
The goal: limit eccentric loading while still creating high force and neural output.
Bands, jumps, throws, ISOs, and concentric-focused exercises allow us to train with intent without unnecessary soreness.
Goodpasture Strength & Conditioning retweeted
Pre Lift after mobility/SIDs/Extensive and Intensive Pogos
Broad+Vert
Lateral Push Off
3 Whistle Start
Lateral 1/2 Kneeling
Steal Start
Goodpasture Strength & Conditioning retweeted
Baseball wk 2 day 2 ⚾️
Split Stance SA LM Push Press
Split Stance MB Slam
Tempo Bench Press
Face Pulls
Tempo Chins
SA DB Incline
DB Row
Band Pressdown
Farmers Walk
Barbell Cobra
Yielding Deficit Push Up ISO
Goodpasture Strength & Conditioning retweeted
Baseball ⚾️ wk 2 day 1
Mobility
SIDs/Jumps
Hill Sprint 5x15 yd
Hg Clean
Tempo Back Squat
RDL
Lateral Squat
Weighted Sit Up
GHR
Yielding Split Squat ISO
Goodpasture Strength & Conditioning retweeted
A few lifts from a Gap Week in training before school gets started.
Goodpasture Strength & Conditioning retweeted
Last week of summer
Day 4
Prime: 3 Rds
Wall ISO
Yuri
2+10 Fly
Lift:
Hg Pwr Clean EMOM5 Peak Velo 1.7+
Back Squat 3x1x90+
RDL EMOM5 VBT .5-.6
Accessories: 2 sets
Alt DB Incline
SA DB Row
KB Lateral Lunge to Squat Wedge
Lu Raise
Goodpasture Strength & Conditioning retweeted
Last week of summer
Day 1
Prime: 3 Rds
Sled Sprint
Seated Vert to Broad
Projection MB Punch
Lift:
Pwr Clean 3x1x90%+
Pwr Jerk EMOM5 VBT 1.1-1.2
Front Squat+Chain EMOM5 VBT .75-.85
Accessories: 2x10 ea
Ring Row
Alt KB Swing
Hammer Curl
DB Sit-up
Goodpasture Strength & Conditioning retweeted
🏈 Committed 🏈
Congratulations to Brandon “Slim” Leavell for committing to the University of Tennessee to play football!
Goodpasture Strength & Conditioning retweeted
Cougars and Lady Cougars cleaned up and ready for summer. 💪
Goodpasture Strength & Conditioning retweeted
2027 defensive back Brandon Leavell ( @Slim_Leavell14 ) recently added an offer from the Indiana football program
“It felt amazing to earn an offer from the reigning national champs. Definitely a feel I will never forget.”
READ (+): on3.com/teams/indiana-hoosie…
Goodpasture Strength & Conditioning retweeted
Great Cougar Combine. BP:255/PC:265 @ 170 BW. Also won the pound-for-pound strongest award. Thanks to all the coaches and parents support. @CoachTurner85 @SethMcferrin
Goodpasture Strength & Conditioning retweeted
Strong, explosive, and fast! Heath has been working hard this offseason. Can’t wait for the fall.
Great Cougar Combine. BP:255/PC:265 @ 170 BW. Also won the pound-for-pound strongest award. Thanks to all the coaches and parents support. @CoachTurner85 @SethMcferrin
Goodpasture Strength & Conditioning retweeted
Day 2 Barbell Work 🏋️
Snatch Balance
✅Mobility/Stability
BTN Split Jerk
✅ Power/Explosiveness
Bench
✅ Strength
Goodpasture Strength & Conditioning retweeted
Sprints, hops/jumps, throws, AND Oly variations. 🏃♀️🏋️♀️
Feel like these get talked about like you can only do one or the other when I think they match up great.
Good training by the girls today