Sharing knowledge while promoting natural self-care, herbal and holistic remedies, ayurvedic practices and health of the mind, body and spirit through yoga.
Joined February 2014
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The journey continues! Off to Kripalu to get my yoga teacher certification. Thanks to all who donated… instagram.com/p/q9FmrpA0Z5/
Freedom!! 2 ducks find refuge on our little farm. #FromHiddenStreamFarm to the #HealingHomestead on… instagram.com/p/p_Wa2ig0bD/
Here is another way to repurpose your almond meal after making almond milk. Toast it on the stovetop… instagram.com/p/o81HnOA0YH/
Jovan C. Speller retweeted
Why You Should Eat More Plants & Fewer Animals (Lessons From Finland) by @drjkahn mbg.is/1g3MtjP via @MindBodyGreen
Your journey is unique to you. Stop comparing yourself to others. #personaljourney #wellness #motivation #monday
It's time to #detox! Join me in a 7 day detox to bring in the #SPRING! Find recipes and more at tinyurl.com/ntd3k7t
Take control of your #health! Increase your #wellness w simple daily #herbal intake. #wellnesswednesday tinyurl.com/k4qaog8
Ward off winter dry skin w #DIY moisturizing #sugarscrub! Coconut oil, apricot kernel, sugar, vitamin e, jojoba oil!
Know yourself. Love your life. Live your passion. #wellnesswednesdays #love #health #photography… instagram.com/p/kDsQ3UA0Yj/