@FrigginLean

Online personal Trainer, @runeverythinglabs ambassador, Motivational Speaker, 6 pack Bags Athlete, workaholic

 Canada
femininemuscle.blogspot.com
Joined February 2009
  • Tweets3.1K
  • Following269
  • Followers1.1K
405Media
Check out my latest article: “Excuses are just hollow armor.” linkedin.com/pulse/excuses-j… via @LinkedIn
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Follow Her @FrigginLean @FrigginLean For more motivation every day Please Follow @BestBodyOnTheW #fit #fitmom #fitgirl #fitwife #fitwomen #gym #gymtime #gymgirl #gymwomen #gymclothes #hotmodels… instagram.com/p/ByGVwapBuJ0/…
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When there’s a long delay for take off because they couldn’t find A bag... really @AirCanada ? Disappointed...
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Without gym x Only 3 week gym after... Losing weight process... 65 lbs left to go. Every time I think about quitting, I'm inspired by @FrigginLean and @RepWoods, to be my best (or at… instagram.com/p/BtCbRCThylL/…
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RADICAL BODY TRANSFORMATIONS - Available on Prime ・・・ #throwbackthursday to episode 19 of #radicalbodytransformation which includes Jamie Filer's @FrigginLean recounting of the loss of… instagram.com/p/BtUKweRgu9S/…
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Already only a few weeks in, and killing the #Gymshark66 challenge. Yasssss @Gymshark
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Jaime Filer retweeted
Gymshark
@Gymshark8 Jan 2019
Replying to @FrigginLean
This is awesome Jaime! Pure dedication. Good luck 🙌
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The scariest thing I’ve ever done? Started over. • I used to wake up everyday thinking, “I have to find a new career path”, “I have to navigate the waters in an industry that’s changed so… instagram.com/p/BsY7sOAn-Gs/…
Jaime Filer retweeted
Gymshark
@Gymshark2 Jan 2019
Replying to @FrigginLean
Good Luck 🙌🏼❤️
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Last couple days of programming! Taking the @Gymshark #Gymshark66 challenge seriously!! – at Clearwater, FL
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Here we go ... Cheers to new year, new bod! @Gymshark #Gymshark66
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Not all transformations are about weight loss 🙌 The inspiring af @FrigginLean reflects on the “reality” of suffering from an eating disorder and urges other women who are struggling to… instagram.com/p/BpR9ecLBDjV/…
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Well this one should cause quite the stir - Trust Your Gut: What You Need to Know About Cleanses & Detoxes nichellelaus.com/trust-your-… @FrigginLean

Trust Your Gut: What You Need to Know About Cleanses & Detoxes

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nichellelaus.com
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First day of #ppp with ashleylynnfit and @FrigginLean!! I did not look like this at the end!… instagram.com/p/Bg0O-iMh_ow/
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Do you sweat it out or sleep it off? nichellelaus.com/training-wh… @FrigginLean – at Mississauga, Ontario
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I just wrote a review on PROTEIN - Grass Fed Whey Protein Isolate yotpo.com/go/rxDJ4nr7 for @teamCN !
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In this month’s issue of #Instafame by @FrigginLean , we discuss the relationship between serratonin/dopamine (essentially, our happiness hormones), our self-worth, and our desire to be well received online. Check out our take on this hot topic at MuscleInsider.com! – at Rowley, MA
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Free shipping when you order more than $70 worth of @6PackFitness get! If you want a 10% off coupon, HOLLA!!! – at Ipswich, MA
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Amazing contest being run by @6PackFitness right now! Check it out! t.lt02.net/q/YYo6yFK2Af0XZ3E…
Finally got my @promixxmixer - ITS SO COOL! Comes with a USB charger and everything. I’m a HUGE fan. Totally worth the $$ 👌🏻😃💪🏻
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