FreeTheYoke (@FreeTheYoke) header
FreeTheYoke (@FreeTheYoke) profile picture

FreeTheYoke

@FreeTheYoke

NCD=rampant but unnecessary Yoke we carry. Millions of lives & $/yr. A #MOVEment 'bout movement x movement ppl. An EFFORT to prevent. #FreeTheYoke #SummerOfMOVE

 Coast to Coast
freetheyoke.com
Joined December 2015
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Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)Photo by FreeTheYoke (@FreeTheYoke)
Here's to you doers! (we esp like definition 2)
Image from FreeTheYoke (@FreeTheYoke)
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#IMovedToday @IMRTHalfMaratho Finished! #firsttime #PR I had great support along with the way with my #SummerOfMOVE playlist! – at Iron Mountain, MI
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
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FreeTheYoke retweeted
Pamela Bartlo (@bartlop) profile picture
Pamela Bartlo@bartlop19 Aug 2019
Replying to @FreeTheYoke
It was a fantastic year. Thank you oxen for all your work. Congratulations to all the teams on the performances and for cheering each other on. Hope there’s a next year. No pressure though. 😉
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Well, season 4 of #SummerOfMOVE is officially in the books. Thousands of conversations about fitness. Thousands of charitable dollars raised. Fantastically positive teams. Great vid recap! facebook.com/594089860782581…
Academy of Prevention and Health Promotion Therapies

Academy of Prevention and Health Promotion Therapies

#SummerOfMOVE2019 has officially come to an end and we want to congratulate all of our members who participated. Job well done! In the end, it was team BaseCampAC who secured the top spot this year...

facebook.com
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We had some fabulous #Move meets #connect and #endure on team #MotionIsLotion #SummerOfMOVE #SkipToMyLou challenge today! We completed 12k+ jump ropes on short notice! Excellent work today! @LLCrosbie @ervandongen @perky7290 @KatZiemkeDPT
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"Middle aged and older adults, including those with cardiovascular disease and cancer, stand to gain substantial longevity bene ts by becoming more physically active." #Move #SummerOfMove #PhysicalActivity bmj.com/content/365/bmj.l232…
Physical activity trajectories and mortality: population based cohort study

Physical activity trajectories and mortality: population based cohort study

Objective To assess the prospective associations of baseline and long term trajectories of physical activity on mortality from all causes, cardiovascular disease, and cancer. Design Population based...

bmj.com
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#ragbrai ?? You could have helped us out on our #summerofmove challenge @FreeTheYoke
Justin Moore (@policy4pt) profile pictureJustin Moore@policy4pt23 Jul 2019
Took a detour on way to ⁦@APTAtweets⁩ board orientation and retreat for a little bike ride in the Iowa hills with 30000 new friends.
Image from Justin Moore (@policy4pt)
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Current situation. Move like your summer depends on it. #optoutside #summerofmove #imovedtoday @FreeTheYoke @MarkMilliganDPT
Image from Rebekah Griffith PT, DPT (@RGriffithDPT)
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#socialcommute @FreeTheYoke #SummerofMOVE – at Elizabethtown, KY
Andrew Yang🧢⬆️🇺🇸 (@AndrewYang) profile pictureAndrew Yang🧢⬆️🇺🇸
@AndrewYang9 Jul 2019
I say I ride my bicycle to work because it’s faster and better exercise - but the truth is it’s a lot more fun. 😀
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Replying to @FreeTheYoke
@FreeTheYoke Oxen with #SummerOfMove tasks for@MariaDoctorofPT , me & Team #LifeInMotion #SummerOMove challenged us to #GoTheDistance for heavy bag work. Never did it before, didn’t realize how fun it can be!
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Did you know that your cardiovascular risk now might predict your dementia risk later? Just so happens there’s a whole group of people willing to help you understand this. #SummerOfMOVE enters week 3
Image from FreeTheYoke (@FreeTheYoke)
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Hey #PTFam and twitter followers: This year for #SummerOfMOVE the emphasis is on getting out on the community with Cardio-Respiratory Fitness tests. How is your fitness? I'm challenging you to complete the YMCA 3 minute step test! pikefitness.com/calculators/…
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FreeTheYoke retweeted
Pamela Bartlo (@bartlop) profile picture
Pamela Bartlo@bartlop6 Jul 2019
Evidence of my sweaty mess of a run on the 4th. 😜Again this morning too. I don’t do well running in heat. It never stops me though, jut makes it tougher. #SummerOfMOVE #WomenInPT
Image from Pamela Bartlo (@bartlop)
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Ran my first 10k today with help from my new diverse playlist! #IMovedToday #SummerOfMOVE #MotionIsLotion – at Wisconsin, USA
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
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Great workout @wjasongriffith ! Sweaty! And thanks for partaking in the fitness testing post-workout! @F3Princeton @f3nation #SummerofMOVE @FreeTheYoke
F3 Princeton (@F3Princeton) profile pictureF3 Princeton@F3Princeton6 Jul 2019
#AAR 7/5/19 - F3 Princeton 13 #HIM for a @wjasongriffith Risky Business humid filled sweat-fest! Heart Chargers, Merkins, Derkins, Step-Ups, Box Jumps, Imperial Walkers, LBCs, Flutters, Mountain Climbers, Peter Parker, and of course Dora. Welcome FNGs: #F3GoodKnight #F3Mountie
Image from F3 Princeton (@F3Princeton)
Image from F3 Princeton (@F3Princeton)
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Can’t LOVE this enough. 👊💥
Rebekah Griffith PT, DPT (@RGriffithDPT) profile pictureRebekah Griffith PT, DPT@RGriffithDPT1 Jul 2019
Nearly cried introducing myself because I was sure humiliation would follow. However, all of the guys in the group were kind, welcoming, and encouraging. They all said they hoped I'd keep coming. And, I will! ♥️ 2/ @FreeTheYoke #summerofmove
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#IMovedToday #SummerOfMOVE Still getting back in shape from my quad strain, but it’s getting there, maybe 80%. #MotionIsLotion #FeelTheBurn @MegMitchellDPT @perky7290 @Criss_Lamb @katelynbeam @LeighADPT @LLCrosbie @jcpenneyPT @KatZiemkeDPT @PTPintcast @ervandongen – at Wisconsin, USA
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
Image from Dr. Edward Mathis, PT, DPT (@edwardmdpt)
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Felt that burn #SummerOfMOVE #MotionIsLotion @edwardmdpt @Criss_Lamb @LLCrosbie @MegMitchellDPT @KatZiemkeDPT @LeighADPT @ervandongen @katelynbeam @jcpenneyPT
Image from Suzanne Perkins (@perky7290)
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What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants? I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
Image from Rebekah Griffith PT, DPT (@RGriffithDPT)
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One thing....I like it. 👍 For me today was moving, (biking), towards a destination, (the local farmers market)l! @FreeTheYoke #SummerofMOVE
Rebekah Griffith PT, DPT (@RGriffithDPT) profile pictureRebekah Griffith PT, DPT@RGriffithDPT30 Jun 2019
What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants? I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
Image from Rebekah Griffith PT, DPT (@RGriffithDPT)
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Unexpected family time to bond trying, again and again, to hit the #CrossBar PK challenge with @MariaDoctorofPT , children as ball boys/girls. 😁 One of the funkier tasks from @FreeTheYoke But finally, after >1 hour ... 😜 #LifeInMotion #SummerOfMove
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