Equipping athletes w/ mental skills & tools that allow them to be FREE2COMPETE! Helping coaches w/ conversations that allow their teams to be FREE2COMPETE!

Papillion, NE
Joined April 2023
Lunch time leadership presentation @jhcooley @Free2Compete
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Don't let Jace start heating up... 👀 "(Coach) just told me I'm one of the best players in the nation and I need to act like it. I kinda feel like that's one of the things that changed today." #GigEm
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🚨NEW Confidence Camp Date🚨 Who: High School Athletes looking to improve the Mental Side of their game! 💪🧠 📅 June 24th & June 26th 🕕 6 pm to 7:30 pm 📍3616 S. 132nd St, Omaha, NE 🎟️free2compete.com/event-detai… Coaches...reach out if you are interested in attending!
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Be the Jrue Holiday of your level
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Free2Compete retweeted
I love that the Energy Bus fueled their ride! It’s really rewarding to see so many teams use the book to fuel their vision, lead with optimism and overcome negativity and challenges to reach their goals. Great work @UKBaseball. Excited for you all.
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"This game is about how you act as a teammate. This game is about embracing roles and accepting roles." -Brad Stevens Know your role. Star in your role. And most importantly, embrace your role.
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More great opportunities to improve!
🚨NEW Confidence Camp Date🚨 Who: High School Athletes looking to improve the Mental Side of their game! 💪🧠 📅 June 24th & June 26th 🕕 6 pm to 7:30 pm 📍3616 S. 132nd St, Omaha, NE 🎟️free2compete.com/event-detai… Coaches...reach out if you are interested in attending!
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Parents: Does your athlete have the mental skills in the toughest of times? At our Confidence Camps we have conversations about: 1. Belief in Method 2. Positive Self Talk 3. Positive Visualization 4. Trust 5. Mapmaking Build your mind! Sign up today! Free2Compete.com
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🚨OMAHA AREA ATHLETES🚨 Summer is the perfect time to invest in your mental skills for your '24-'25 HS season! Sign up for our @Free2Compete Confidence Camp TODAY! 🗓️ June 5 & 6 🏃‍♂️Noon to 1:30 pm 🏃‍♀️6:00 to 7:30 pm 📍3616 S. 132nd St Details here⤵️ free2compete.com/copy-of-jun…
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Criticism is sticky. Praise is transient. Research shows criticism often lingers. Especially if we are already in a negative state. This isn't good or bad. It just is. It means you need to be deliberate & intentional on when & how you provide productive critiques.
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As coaches, your job is not to give athletes the answer, it is to put them in a place to figure it out.
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🧠 🏈 🚨 Coaches - 🐐 @AlabamaFTBL Nick Saban just spent 3 minutes talking about how much value Mental Performance coaches are to him and his team. If you don’t have someone with our skillset in your inner circle, you’re being left behind.
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📣 XC athletes Need a mental tune-up heading into the Championship phase of the XC season? Join me on zoom with #Free2Compete on Oct. 1st, 8th, & 15th for a #ConfidenceCamp You've put in the physical work, let's dial in the mental side! Sign-up at free2compete.com
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Free2Compete retweeted
Take a look at your schedule and make room for this camp.
📢We are excited to announce our next Confidence Camp! This time via Zoom! 🗓️ October 1st, 8th, & 15th (Sundays) 🕙 7:00 pm to 8:10 pm Space is limited to 30 athletes! Get signed up today! free2compete.com/august-19th @PrepRunningNerd @nebraskatok
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Free2Compete retweeted
A great interview with Coach Haselhorst about the mental mindset for athletes is now available on spotify. open.spotify.com/episode/6sn… @LadyTitanXC @Free2Compete #nebpreps
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Free2Compete retweeted
It was a great show! I enjoyed talking with you about the most important piece for an athlete. It's definitely a show you don't want to miss!
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I had the chance to sit down with @nebraskatok radio to talk about Athlete Mindset and @Free2Compete You can listen to the interview through their app on Sept. 1st and Sept. 2nd from 6:30 am to 7:00 am, Noon to 12:30 pm, or 4:30 pm to 5:00 pm.
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Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.
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The best thing to give to others and to yourself is a better way of thinking. Your mind has incredible power over your daily life. Challenge yourself to increase your positive and/or productive thoughts over your negative/complaining thoughts and see what happens.
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