You can achieve anything. All you need is the faith to act from the end state before reality catches up. Simply think and feel into the version of you that is experiencing what you desire Imagine their posture, breathing, gaze, demeanour, presence, physique, face, thinking… And encapsulate that into a felt presence to act from NOW. Remember though… this isn’t something to do through the mind. Its a somatic act of courage to abandon the linear logic that you have been programmed to operate from and choose instead to face the chaos… While more spiritually taxing, the task of remaining rooted in the higher self amongst material chaos is the very test that will catapult you into the new timeline. All you need is courage. Deep intention. Faith. Patience with results but impatience with actions This is the true way of the warrior.

Everything you desire is on the other side of radical acceptance.

It baffles me how so many people can just roam around earth and not live in bewilderment. How is any of this ‘normal’?! I can’t go 3 minutes without losing my mind over how nuts existence is. If you actually just feel into your surroundings - truly seep into the present - there is just too much to comprehend. So the ego puts reality in a box. Tones down reality to 480p so that you don’t explode. But it doesn’t have to be that way. With intention you can re enchant. Sanctify. Remember. Suffering is simply disconnect. A state of forgetting. And yet a part of us craves that. There is this parasitic drive to separate from home and it saddens me to see so many live here perpetually. Just know that you don’t need to suffer. Your default state is the opposite. Remove the pressure. You are here on purpose. There are no accidents.

Full day of eating as a health coach & rugby player: Rise: - warm spring water, sea salt, lemon Breakfast: - 750ml warm raw goat milk with honey - 3 stewed apples with honey, cinnamon & gelatin - 65g organic cream of rice with coconut water, raw cacao, sea salt, phgg, astragalus powder, inositol, taurine & glycine Lunch: - 750l warm raw goat milk - 5 medjool dates - 300g purple sweet potato w sea salt - 3 raw egg yolks Intraworkout: - 300ml pomegranate juice with sea salt Dinner: - stew: 200g venison, 400g potatoes, carrot, onion, garlic, fresh herbs, bone broth, sea salt - 1/2 can of oysters - 250g red grapes, acerola cherry powder

Taking on 2 more clients this month. DM me if interested in serious transformation.

Achieving peak health is less about WHAT you do and more about HOW you go about doing it. A 'good' habit done from a place of tension, fear and lack of presence can actually create negative physiological outcomes. And this can actually mean GREAT news. It means perfection isn't needed. For most people, it means that amazing results can come simply from executing on the basics, not overthinking, and acting from a regulated presence. So what does this look like? - keeping your awareness in the body & senses instead of the mind - keeping your breaths slow and deep - smiling and feeling tension as it arises throughout the day - taking space to do nothing & embracing analog living - writing out negative thought patterns on paper - prioritising action over rumination - if ever in doubt, do something to the world and allow it to teach you instead. - setting meaningful goals & frequently realigning with your vision Once the internal is nailed and you know what you desire, the external actions will fall into place. Health is an inside-out game.

Morning meditation was joined by a Coyote today. Licked my foot while I was doing a breath hold @basedethos Aura was too potent.

Health is an inside-out game. Real transformation will never come from just ‘doing the habits’… You have to live as the PERSON who executes naturally… The version of you that flows through the actions with joy and devotion The version whose intuition overpowers all ideology. Ray Peat won’t save you Jack Kruse won’t save you Aajonus won’t save you I can’t save you All anyone can do is redirect your awareness inward and guide you through the physical actions that do this best. ONLY YOU CAN CHANGE YOU.

Raw colostrum ice cream with pumpkin, pumpkin spice and raw honey Ridiculous.

Esoteric ways to boost your metabolism: - sillygoosemaxx - warm foods > cold foods - pursue novelty & expansion - smile more - lymphatic hops throughout the day - treat meals like a meditation - list 5 things youre grateful for - make meals more beautiful - expand your gaze - dance or sing - 6 breaths per minute - have things to look forward to - tiger balm on kidney area before bed

If the world is simply what you perceive it to be, then the Truth that many search for EXTERNALLY must by definition lie within. And in fact, it does. Nothing that you search for is outside of you. All the answers are here now. So just rest in this comfort. Allow it to conjure up the faith that all will come. Simply choose to act from this place energetically, follow your calling, and allow your experiences of life to unfold according to God.

"In exploration, it is novelty which excites the brain and mobilises the organism for further investigation. The exercise of the exploratory reflex seems to make more energy available. As long as the world remains a source of new knowledge, the brain will react to novelty with a continued increase of exploratory energy. - Ray Peat, Mind and Tissue

Currently getting leaner eating 3600 calories per day and 600g of carbs. Here’s how I’m doing this: - living from presence as much as possible to obliterate stress - sleeping like it’s my job and never missing sunrise - eating same time every day - 3 meal, no snacks (+intraworkout) - carbs from dates, raw honey, orange juice, potatoes, skim and goat milk, sprouted oats & pumpkin (no processed crap) - keep fats under 70g (from soy free egg yolks and dairy) - 12k steps, 3x per week gym, sprints & GOATA training whenever I want to - high calcium & glycine intake (goat dairy, gelatin, beef cheek stew) - living expansively and pursuing a vision to maximise dopamine - supplements: taurine, glycine, thiamine, magnesium, inositol, caffeine

The energy you build muscle from will be the energy your physique radiates.

You can just change all of your passwords to manifestations, btw...

The BIG issue with most people in the health space: They give away their power. What do I mean by this? A lot of individuals get into health from a very unhealthy place… feelings of inadequacy, lack and fear. They start trying to be ‘healthy’ but are actually just trying to bandage wounds. In doing so, they outsource their awareness to the ‘dead’ material protocols. They get stuck on the X axis. No access to the divine within responsible for true and deep healing. No protocol or habit or diet can do the inner work for you. These are simply catalysts that provide the regulation and courage to go within. And by ‘go within’, I mean to enter remembrance. To live from presence. To become aware of the layers of self that no longer serve. And to accept and love it all. By all means, pursue vitality. But do so remembering that it is a frequency within. All the external is doing is reaffirming that.

Real mfs drink raw camel milk