📽️ Director of Media: MUSCLE & FITNESS | FLEX | M&F HERS | OLYMPIA 📚 Best-Selling Author 8x 📕 🍫 SEPE PROTEIN TREATS! 🌎 Spartan Project 300 Head Coach
New York
Joined March 2009
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- Following359
- Followers20.4K
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“Hard work works.” Project 300 advisor @coachwellmanphd
@FrankSepe and @ZackZeigler talk with Aaron about old-school training, newer tools, and what keeps progress moving: showing up and doing the work..
Join us at skool.com/project300. Link in bio.
#SpartanProject300
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Chest and biceps cable superset. Control the movement. Feel the squeeze. Not every workout has to be about lifting thousands of pounds. 💪
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Some videos are wake-up calls. This was mine.
Two years ago, I was 225 lbs, doing hot yoga 5 days a week. Today, I’m 20 lbs heavier with more muscle, but neck issues from a Jeep accident are medically forcing me to change
2027: Less size. Better mobility. Longevity. "LEAN"
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📖 Book Alert! BOOM 💥
Iron Legacy: 40 years of Bev Francis Powerhouse Gym and Steve Weinberger’s incredible journey.
✍️ By Frank Sepe & Zack Zeigler.
Foreword by Dwayne “The Rock” Johnson. @FrankSepe @ZackZeigler
Ships Nov. 1. Reserve now! ⬇️
bevfrancis.com/iron-legacy-t…
“I am the Lizard King 🦎 . I can do anything.😂💪
Deadlifts with biceps tear at Bev Francis Gym. @FrankSepe
Want to get bigger and stronger? Train with someone bigger and stronger than you!
Me: 243 lbs.
IFBB Pro @maikciesla: 300+ lbs. 💪
Nothing like hitting back with a beast at the East Coast Mecca!
Picking up heavy things… 😂
Getting some work in with IFBB Pro @maikciesla & @astrongspirit at @eastcoastmecca . Maik is massive—and a great guy!
Five sets of five, working on getting my strength back while dealing with a biceps tear.
You owe it to yourself to find out how much more you’re capable of.
Transform Your Mind & Body - All levels
Spartan Project 300 ⬇️ Join Now 💪
skool.com/project300
(Link In Bio)
📸 ericaschultzphotography #noai
@FrankSepe #transform #project300
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Saturday leg day at @eastcoastmecca with @FrankSepe , @Juandiesel & james_mavridis , putting the new @panattaofficial Super Leg Press Bridge to work.
GET IN SHAPE ⬇️
Sign up for Spartan Project 300
skool.com/project300
@300hardway
#BevFrancisPowerhouseGym #EastCoastMecca
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Today - Goals set. Noise blocked out.
Leg workout finished. Still had work to do.100 reps of bodyweight squats and knee lifts to finish it off.
👉 Link in bio or join here:
skool.com/project300
✅ Chief Operator and Lead coach for Spartan Project 300 wirh @ZackZeigler
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The Olympia, Prague, and what’s next for Mike Sommerfeld! 💪🔥
Steve Weinberger and @FrankSepe sit down with Classic Physique standout Mike Sommerfeld to talk about the @MrOlympiaLLC , his upcoming competitions, including evls_prague_pro_official ,
Stay tuned for more....
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Frank Sepe retweeted
The Olympia, Prague, and what’s next for Mike Sommerfeld! 💪🔥
Steve Weinberger and @FrankSepe sit down with Classic Physique standout Mike Sommerfeld to talk about the @MrOlympiaLLC , his upcoming competitions, including evls_prague_pro_official ,
Stay tuned for more....
Spartan Project 300 - Challenge is here - sign up for the year - skool.com/project300
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PROJECT 300 IS LIVE. ⚔️💚
SOFT LAUNCH — SEASON TWO: REFORGED - LIVE TODAY
Link In Bio: skool.com/project300
JOIN SPARTAN PROJECT 300: Chief operator and lead coach @FrankSepe with @ZackZeigler
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SPARTAN PROJECT 300 IS LIVE. ⚔️💚
SEASON TWO: REFORGED
A full year of training, coaching, accountability, community & progression.
⬛ Pregame
🟩 Project 300 “2” Jan–June
⬜ The Proof Jul–Sep
Registration is OPEN. Stop starting over. Earn it.
skool.com/project300
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