Welcome to our amazing new massage therapist, Savannah Scotland! Grab one of Savannah's available appointments today until 6pm and tomorrow from 9:30am - 3pm. ow.ly/egK330nICjj #massagevancouver

We've partnered with our friends at @skoah on an exciting #giveaway to make sure you're feeling best this summer! Head over to our Instagram account to enter for your chance to win #Pilates, facials and more! ow.ly/GaSE30kNFLt

Want a more personalized, 1:1 fitness experience but prefer to sweat with a workout buddy? Our duet #Pilates classes are the perfect solution! Learn more: ow.ly/Rgzz30ij4Sy

Give the gift of FORM this holiday season! Choose a gift card for any one of our services or in value you like! ow.ly/P0R530hiMUN #pilates #holidaygiving #findyourFORM

We're FIVE! In celebration of our 5th anniversary we're offering up to 50% off your favorite packages including 5x mat classes for $50 thru this Sunday. Learn more! ow.ly/1nqL30gQThV #FORMturnsFIVE

JOIN THE FORM BODY LAB TEAM! We're seeking fully certified Pilates instructors to join our growing team! Ideal candidates will possess a background in physiotherapy or rehab. Apply today! ow.ly/t9Ij30eVPVG

UPCOMING PRE+POST NATAL PILATES series' starting Tuesday, October 24th. Learn more: ow.ly/cqrp30fMyZ6 #prenatal #pilates

Did you know we offer both private sessions and group classes? Click here to view our group class schedule: ow.ly/fmyR30ftlXc

Last chance to register for our inaugural FORM Pilates Academy Mat Pilates Teacher Training Program! Learn more: ow.ly/PRG630eUayX

Our next round of pre + postnatal Pilates series' kicks off September 12th! Learn more + register here: ow.ly/iFEf30eugYK

Whether it's a private, a duet or a group #Pilates class, you'll learn proper technique and 1:1 instruction: ow.ly/npEb30dpAuK

We're launching two 6-week pre/postnatal workshops kicking off Apr 11 and Apr 22: ow.ly/FMlo30audY0