Frank Murphy

My training last week: 1 workout for 13.1 mi and 1650 calories burned bit.ly/LCecoe

My training last week: 2 workouts for 6 mi and 817 calories burned bit.ly/LCecoe

Ran 1 mile in 9 mins and 21 secs and felt great. Killer mile bit.ly/1jFIR99

My training last week: 2 workouts for 10.34 mi and 1309 calories burned bit.ly/LCecoe

Ran 4.84 miles in 35 mins and felt great. Barlaston ups and downs bit.ly/RPCkz2

My training last week: 4 workouts for 24 mi and 3737 calories burned bit.ly/LCecoe

Ran 5.5 miles in 41 mins and felt great. Milford murder. 2nd in Spring Treble series bit.ly/1gN9uIe

Ran 3 miles and felt great. Still feel like I've got Stephen Hawkin's hip bit.ly/1imLAE0

My training last week: 3 workouts for 34.73 mi and 4149 calories burned bit.ly/LCecoe

Ran 26.2 miles in 3 hours and 13 mins and felt great. bit.ly/1kVymwX

Ran 4.53 miles in 32 mins and felt great. Hanchurch Hilly bit.ly/1hwvpVA

Ran 4 miles and felt great. 1000,800, 400, 1000 then I called it a day! Feeling it after Sunday and Monday's effor... bit.ly/PN2Ibx

My training last week: 5 workouts for 26.52 mi and 3606 calories burned bit.ly/LCecoe

Ran 6.5 miles in 55 mins and felt great. Mow Cop hill race, best race ever!! The only way it could be better is b... bit.ly/1hvzCmt

Ran 4.6 miles and felt great. Tittesworth bit.ly/1jG9Otg

Ran 7 miles and felt great. Hill work with the ever delightful Stoke F.I.T. bit.ly/1mLgrNC

Ran 5.5 kilometers and felt great. 4:15 efforts cross country with around 1 min recovery. Hard! bit.ly/ObXCnK

My training last week: 3 workouts for 21.5 mi and 2904 calories burned bit.ly/LCecoe

Ran 12 miles and felt great. bit.ly/1oftpVu

Ran 4.5 miles and felt great. Tittesworth bit.ly/O18BAg